Connor Obrochta
Connor Obrochta
/
Work Week
Sunday 9/11 (Mobility)
5.0
|
10 min
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Mindfulness
Yoga
Stretching
Abs & Core
Full Body
Get through this mobility movements for 3 rounds today working with 5-8 second reps at each. Start to incorporate these into your daily routine pre and post workout!
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Connor Obrochta
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