Connor Obrochta
Connor Obrochta
/
Work Week
Wednesday - 9/7 (Upper Body Strength)
5.0
|
60 min
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Strength
Toning
Abs & Core
Upper Body
Chest
Arms
Back
Which is upper body workout focus on strength in the first block with the next two blocks continues to alter the weight when needed but still push to get the most out of each rep. As the reps decrease try to increase the wei
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