Name: Playbook - Connor Obrochta - Sunday -9/4 (Mobility)
Uploaded: 2022-09-27T19:26:57.951Z
Duration: 15 min
Description: Sunday -9/4 (Mobility)

Today work on your body and work on your range of motion!

3 rounds holding each rep for 5-8 seconds per rep!

These 3 movements are key to opening up your hips and shoulders!

You can also do these every day !!!!

Starting in squat stance with your toes slightly rotated out.
- Complete one Squat staying at the bottom (hips down chest up) press in on your knee and rotate against it the other way
- Complete a rotation to each side then stand up and repeat

Squat to rotation

- Start in a plank position with core engaged
- Bring your foot to the outside of your hand
- drop your same side elbow down towards the ground and rotate up same knee aide
- Return your leg to the starting position
- Repeat on the opposite side

Spiderman Lunge / worlds greatest

- Start in a push-up position with your core engaged
- Press into your hands with a flat back and your glutes up towards the sky
- reaching your head back to your toes to keep opening up your shoulders and hamstrings

*** hold each rep for 4-8 seconds

Pike / Down Dog

Sunday -9/4 (Mobility)

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Sunday -9/4 (Mobility)

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