Connor Obrochta
Connor Obrochta
/
Work Week
Friday 9/16 (HIIT + Challenge)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Abs & Core
Glutes
Full Body
Chest
Back
Bikini body
Lose Weight
In this workout you will have six blocks of different challenges to get done. Push yourself to get the reps and rounds done to go 6/6! Equiptment:
...
more
More workouts from
Connor Obrochta
Friday 9/30 (HIIT Challenge)
5.0
0
Thursday 9/29 (Core + Conditioning)
5.0
0
Wednesday 9/29 (Upper Body)
5.0
0
Tuesday 9/27 (Lower Body)
5.0
0
Monday 9/26 (Total Body Strength)
5.0
0
Sunday 9/25 (Mobility)
5.0
0
Saturday 9/24 (30 minute workout)
5.0
0
Friday 9/23 - (HIIT Challenge)
5.0
0
Thursday 9/22 (Core + Conditioning)
5.0
0
Wednesday 9/21 (Upper Body Strength)
5.0
0
Tuesday 9/20 (Lower body workout)
5.0
0
Monday 9/19 (Total Body Strength)
5.0
0
Sunday 9/18 (Mobility)
5.0
0
Saturday 9/17 (30 minute workout)
5.0
0
Thursday 9/15 (Core + Conditioning)
5.0
0
Wednesday - 9/14 (Upper Body Strength)
5.0
0
Tuesday - 9/13 (Lower Body Strength)
5.0
0
Monday 9/12- (Total Body Strength)
5.0
0
Sunday 9/11 (Mobility)
5.0
0
Saturday - 9/10 (30 minute circuit)
5.0
0
Friday - 9/9 ( HIIT Challenge)
5.0
0
Thursday - 9/8 (Conditioning and Core)
5.0
0
Wednesday - 9/7 (Upper Body Strength)
5.0
0
Tuesday - 9/6 (Lower Body Strength)
5.0
0
Monday - 9/5 (Total Body Strength)
5.0
1
Sunday -9/4 (Mobility)
5.0
0
Saturday - 9/3 (30 minute circuit)
5.0
0
Friday (HIIT & Challenge) 9/2
5.0
1
Thursday - Conditioning & Core (9/1)
5.0
0
POWERED BY
PLAYBOOK