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Claire ThomasClaire Thomas
/YOUR 24

Week 1 - Lower Body

5.0|24 min|465 comments
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Happy Day 1 of my new “YOUR 24” program, Team! I am so excited for this one, because each workout is just 24 minutes long! 🙌 Today, we have a 24 minute EMOM circuit. I have also included an optional warm up & cool down, that is not included in the 24 minutes. What’s great about it is that I designed it to go hand in hand with my upcoming Core Challenge. However, you do not need to do my Core Challenge! If you would like to, though, please be sure to officially sign up by filling out the challenge form here: https://playbookapp.io/creators/claire-thomas-2/claires-core-challenge-7/signup There are just 3 workouts per week, that can be done on the days that you choose. However, this is how I recommend splitting them up, in conjunction with my Core Challenge: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest Grab a set of dumbbells & let’s get that booty to work! 🔥 Good luck! 💛 Claire


Community

D
Dana 12h ago
One of my go to’s!!!
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Jen 16h ago
Omg the burn!!
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Isis 3d ago
Only did 3 rounds, but was worth it!
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Ammy 3d ago
Tough but fought through it. Got it done
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Lynzee 4d ago
Loved this. Going into it I was wanting some more compound power lifts but this was really what I wanted and needed.

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