Name: Playbook - Claire Thomas - YOUR 24 Intro
Uploaded: 2024-04-30T19:45:06.711Z
Duration: 3 min
Description: YOUR 24 Intro

Excited to start integrating this into the core challenge I’m doing!

Heather

Excited to start this with the core challenge that starts tomorrow!

Lisa Skerritt

Ines

Shawna Romero

Ashley

It may be a month late, I’ll think I’ll start this one too!

Krista L

Sepideh

Love this plan to get back into things 😍

Kathryn

Michael

Cant wait to incorporate these into my routine

Rebecca

Leah

Ashley Mashburn

Lexi

Kelly

Cherie

Katie

So looking forward to getting back into my fitness routine since having my little one! Thank you for this amazing, realistic program Claire! 🙌🏼

Alecia

Just what I needed! Looking forward to it!

Jacqueline

Yasss one for the moms 💕🏃‍♂️ so excited to start!

Tammy

Fantastic. I'm so excited about the challenge and giving myself 24 minutes 3 days a week.

Sheilah Brode

Agnes

I was just saying that I need something to get back into working out again! So glad that you put this workout program in! Looking forward to a great year!!

Trenton

Amy 

Looking forward to getting back at some hard core training! I’m due February 9th with our third (& last) little one, so as soon as I can get the clearance, I’m back on the grind!!! CANNOT wait ❤️ 

I miss pushing my body to the limits and really working out hard, so this will be a good start to add back into my life when I can 🙌🏼😊 and I’m challenging myself to be the BEST shape I’ve ever been by the end of 24, so the program title is perfect 👌

Steph

Rebekah

Love that I feel like I am set up for success and ready to win.  Thanks

Melony Buenger

Sounds like an amazing program to start 2024!!!

Anne-Florence

Janel

Michelle

Sandra Torres

This sounds perfect for my needs!  Thank you!

Marissa o’Connor

I think this is a great addition for everyone to add to their workout regimen. Thanks Claire

Lori

Amanda

Candice Sanders

Brandy

This program will be perfect for me as I prepare to move across the country and will be very busy preparing and transitioning!

Laura

Sounds amazing - might use it as my second workout a few days a week 😊

Kim Earnest

EXCITED to start the year with this program!! THANK YOU

Dana Hoxsey

Riah

Excited to try this with the core challenge!! Here is to a greater stronger me 2024!!

Aja OKeeffe

My next program to do, I am on week 5 day 4 in GARAGE workouts 😊😊

Lynn 

Super excited about this. Getting back to working out after surgery and can’t wait to start and combine it with Core Challenge.

Yes! This will be a great way to get back

Katherine Swiderski

I am so excited! Can’t wait to start this new program. Thank you ☺️, Claire!🥰🥳

Wenny

Looking forward to being part of this new program

Jaclyn

This is YOUR 24! 🫵

2024 is YOUR year. 

It’s YOUR turn to make yourself a priority. 

It’s YOUR opportunity to be the best version of yourself, so that you can be your best for the ones you love. 

Each workout in this program is just 24 minutes long. 

These are YOUR 24 minutes to dedicate to you & only you. 

I know the fitness industry can make the New Year daunting & overwhelming, but it doesn’t have to be. Commit to just three 24 minute workouts a week & you will amaze yourself by the progress you make!

I wanted to create a non intimidating, New Year program for:

• Beginners 
• Those who are getting back into fitness after taking time off
• Those who are simply too busy to make it to the gym 5+ days per week 
• Those who travel often & who workout from hotels
• Mom’s or dad’s who have to workout from their living room 
• Those who simply need a plan to follow to re-establish a fitness routine

If any of the above sound familiar, this program is for you!

What’s great about it is that I designed it to go hand in hand with my upcoming Core Challenge. However, you do not need to do my Core Challenge! If you would like to, though, please be sure to officially sign up by filling out the challenge form here: https://playbookapp.io/creators/claire-thomas-2/claires-core-challenge-7/signup

There are just 3 workouts per week, that can be done on the days that you choose. However, this is how I recommend splitting them up, in conjunction with my Core Challenge:

•Monday - Lower body + optional core from challenge 
•Tuesday - optional HIIT from challenge
•Wednesday - Upper body + optional core from challenge
•Thursday - optional HIIT from challenge
•Friday - Full body + optional core from challenge
•Saturday - rest
•Sunday - rest

Please see the FAQ section for even more information & reach out if you need anything!

I’m so excited for you to get started!

This is YOUR 24! 💛🫵

YOUR 24 Intro

Natalie

Such a great workout! A good one to get back in the routine and I felt the burn! Loved it!

Love that work out set, second time doing it and felt stronger with heavier weights

Jennifer

Week 1 - Lower Body

Loved this, quick and effective now onto core challenge

Beth

Kirsten

This one felt super awesome!! I struggled on a good flow for the snatches but kind of got the hang of it by the end… maybe I was going to heavy at first?

Alexandra

Week 1 - Upper Body

Chelsey

Love love LOVE this one!! Made it through 3 full rounds of each 🙌

Kristi Dixon

Week 1 - Full Body

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

TARA

Great workout to go along with core challenge

Kati

Erica

Week 2 - Lower Body

Linda

Jacquie

Week 2 - Upper Body

Caity

Had to modify a bit, but I’m finally feeling stronger postpartum!! I love this program.

Cassidie Millward

Jonah

Week 2 - Full Body

Leona

Char

Week 3 - Lower Body

5 rounds and some change! Slow and controlled for these sets.

Ally

Week 3 - Upper Body

Sarah

Carrie

Week 3 - Full Body

My legs feel like lead, cement, and steel!

Kelli

finished it off with some drop sets on the leg extension and hamstring curl machines! now time for the core challenge!

Week 4 - Lower Body

Suzie

Loved this workout, just what I needed today! 🔥💪🏼

Hunter

Evelina

Week 4 - Upper Body

Started off: I’m going to do another workout. This one is going to drive me crazy with doing just 3 exercises for 24 minutes…. 

Ended with being super competitive with myself and pushing to get in one more round before the timer went off. 

Great workout and lots of fun!

Kaitlyn

Wow! That got my heart rate up!!! Finished 11 rounds and an extra round of DB clusters.

Week 4 - Full Body

I like coming back to this one! 
🔥🔥

Lynn Garofalo

Only got through 3 rounds instead of 4. But I added more weight for the next 4 weeks.

Laurie

Week 5 - Lower Body

Good morning! Pressed for time so 3 rounds but intense rounds 👊🏻☺️

Cheryl

Britt

Jerónimo

Week 5 - Upper Body

Debbie Baumert

Stacey

Week 5 - Full Body

Took it outside before work! All 6 rounds 💥 feeling strong 💪🏻

That one went by fast, but I still worked up a sweat 💪🏽🔥

Kasey

Week 6 - Lower Body

Killer when you up those weights phew 👌🏻

Rita Andryushchenko

Week 6 - Upper Body

This one get me every time 💪🏻good stuff!!

Week 6 - Full Body

Increased weight on all and reps I creased on a few.

Marie

Amanda Dunn

Week 7 - Lower Body

Not my fav style of intervals 😅 but that’s on me. Still kicked my ass! 😌

Samantha

Week 7 - Upper Body

Marie Kellum

I am feeling stronger and notice a difference in my body however my belly is still flabby.  I can use help with this

Kait

Week 7 - Full Body

Kathrine

Emily

Modified to all body weight this morning and it was still a burner after doing Day 1 of the Core Challenge!

Week 8 - Lower Body

Jessica

Tristy DuFault

Week 8 - Upper Body

Week 8 - Full Body

Always have a hard time finding the appropriate thing to do a Bulgarian split squat from 😩

Monica McCormick

Week 9 - Lower Body

I got 4 reps in and left the last minute for rest instead of doing more.  I am noticing that I needed to go down in weight lbs and not sure why.

Tessa

Week 9 - Upper Body

My abs were surprised!  Clearly ready for the challenge!!

Christy

Meghan

Week 9 - Full Body

Shit I am more tired than I should be.  4 rounds first 22 mins and 3 1/2 second 12 mins

Excited to pair this program with the new core challenge!!

Steffi

Candice

Week 10 - Lower Body

Christopher Bennett

Hanna Bromö

Week 10 - Upper Body

Monique Gillette

8 rounds with 15lb DB. That was tough 😅😅😅

Sonya

I actually loved this workout! 7 rounds and a bit.  Sweaty and feeling great!

Kimberly

Week 10 - Full Body

Julinovsky

Erica Brewer

Week 11 - Lower Body

Eleah

Zella

Week 11 - Upper Body

Harder then I thought it would be! But felt great! 🔥💪🏻

Week 11 - Full Body

Charlene

Air Squats-90
Forward Lunges-80
Bench jumps-58
Step ups w/knee drive-74
Run-burned 23 calories 
That was a good one!!🔥💜

Shannon

Week 12 - Lower Body

Melissa

Really liked this one, focused on the muscle(s) I was working and movement! Felt Great! 
💪🏻💜🔥

YOUR 24 Intro

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