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Claire ThomasClaire Thomas
/YOUR 24

Week 1 - Full Body

5.0|24ย min|278 comments
I hope youโ€™re ready for a full body burn!๐Ÿ”ฅ Today we have two 12 minute AMRAP circuits - an upper body & a lower body one. You can choose to go light & move as fast as you possibly can OR you can grab heavier weights and move through each move at a steady pace. The choice is yours. I have included an optimal warm up & cooldown. Get after it & make yourself proud! ๐Ÿ‘Š ๐Ÿ’›Claire


Community

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Kelly โ€ข 16h ago
Perfect workout from home!
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Christina โ€ข 1d ago
Great full body!
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Amy โ€ข 2d ago
First workout! Loved it.
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Nou โ€ข 3d ago
Good one!
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Kelly โ€ข 10d ago
Great hard

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