profile picture
Claire ThomasClaire Thomas
/YOUR 24

YOUR 24

Weight Loss with Claire Thomas

This is YOUR 24! 🫵 2024 is YOUR year. ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (46)

4.96/5
3
3 min
4.95/5
3
24 min
4.96/5
3
24 min
4.97/5
3
24 min
4.96/5
3
24 min
+41 sessions more

Details

Category
Full Body, Lower Body, Core/Abs, Upper Body, Legs
Duration
8 weeks, 3 days/week, <30 min
Level
Beginner
Equipment
Bodyweight, dumbbells
Location
Home

Frequently Asked Questions

How many sets of dumbbells do you recommend & what weights should they be?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I personally would use a set of 8, 20 & 35lb DBs for this program.
What is the training split?
There are just 3 workouts per week, that can be done on the days that you choose. However, this is how I recommend splitting them up, in conjunction with my Core Challenge: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest
Who are these workouts for?
• Beginners • Those who are getting back into fitness after taking time off • Those who are simply too busy to make it to the gym 5+ days per week • Those who travel often & who workout from hotels • Mom’s or dad’s who have to workout from their living room • Those who simply need a plan to follow to re-establish a fitness routine
How should I integrate the Core Challenge into this program?
If you want to follow this plan in conjunction with my Core Challenge, here’s how I recommend doing so: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest

Frequently Asked Questions

How many sets of dumbbells do you recommend & what weights should they be?
Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I personally would use a set of 8, 20 & 35lb DBs for this program.
What is the training split?
There are just 3 workouts per week, that can be done on the days that you choose. However, this is how I recommend splitting them up, in conjunction with my Core Challenge: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest
Who are these workouts for?
• Beginners • Those who are getting back into fitness after taking time off • Those who are simply too busy to make it to the gym 5+ days per week • Those who travel often & who workout from hotels • Mom’s or dad’s who have to workout from their living room • Those who simply need a plan to follow to re-establish a fitness routine
How should I integrate the Core Challenge into this program?
If you want to follow this plan in conjunction with my Core Challenge, here’s how I recommend doing so: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lisa 21m ago
Great lower body workout 🥵
K
Kirsten 1h ago
I liked that one a lot!
L
Lexi 2h ago
😅
C
Christine 3h ago
YES!!! I’m using full body of this program to build conditioning w core challenge 💣
M
Marie 6h ago
Hard today.
K
Kristi 7h ago
Ummmmm also adding this one to favorites..... feels so good ALL OVER 🙌💪🙌