Ideally, you’ll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements. If you only own a set of 50lb DBs, you probably wouldn’t be able to do Tricep kickbacks (unless you’re the hulk 😅), so keep this in mind. I personally would use a set of 8, 20 & 35lb DBs for this program.

There are just 3 workouts per week, that can be done on the days that you choose. However, this is how I recommend splitting them up, in conjunction with my Core Challenge: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest

• Beginners • Those who are getting back into fitness after taking time off • Those who are simply too busy to make it to the gym 5+ days per week • Those who travel often & who workout from hotels • Mom’s or dad’s who have to workout from their living room • Those who simply need a plan to follow to re-establish a fitness routine

If you want to follow this plan in conjunction with my Core Challenge, here’s how I recommend doing so: •Monday - Lower body + optional core from challenge •Tuesday - optional HIIT from challenge •Wednesday - Upper body + optional core from challenge •Thursday - optional HIIT from challenge •Friday - Full body + optional core from challenge •Saturday - rest •Sunday - rest