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Claire ThomasClaire Thomas
/Functional Body 2.0

W1/D4 ACTIVE RECOVERY/LISS

5.0|60 min|7 comments
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LISS (low intensity steady state) training is one of my favorite days of the week! It’s not only a chill hour that you GET to spend taking care of your physical health, but it’s also an amazing opportunity to take care of you... more

Community

M
Monserrat • 1mo ago
🚴 60 min
H
Hannah • 3mo ago
Soaking up the sunshine with all the walks!!
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LT • 5mo ago
Walking through stores and carrying bags running errands all day Coach 😉🤙🏾
C
Carrie • 6mo ago
Walks do the trick!!
L
Lynn • 7mo ago
Core challenge week1lastday,30 mins walk 15 mins run

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