You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!

Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!

This program is a bit more advanced than my Functional Body 1.0, so I recommend completing that program first. Workouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.

There are 5 weekly strength & conditioning workouts, an active recovery day & a rest day.

Skill work is something new to my programming that I’m excited about! We all have different exercises that we want to work on and get better at & those moves might not be in this program each week. For that, I am giving you some freedom & flexibility today! I want to make sure you are practicing those challenging skill moves & continuing to grow! One of the best ways to do that is to dedicate 15 minutes of your training to improving that skill. Pick a more technical exercise that you’d like to improve on & practice it for the next 15 minutes. This could be pull ups, double unders, handstand walks, barbell movements like cleans or snatches etc… I recommend completing this as an EMOM to keep you focused & moving. You could work for 30 seconds/rest for 30 seconds. Or do 10 reps & rest the remaining time of the minute. It’s up to you how you spend this time, but make it worth your while! 💪