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Claire ThomasClaire Thomas
/Functional Body 2.0

Functional Body 2.0

Conditioning with Claire Thomas

Get ready to take your strength & conditioning up a BIG notch! 🔥💪 This program is designed to follow my Functional Body Plan 1.0. It is structured similarly in that you will start each workout with weightlifting & end with ... more

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Sessions (43)

5/5
3
3 min
Week 1 • Day 1
4.95/5
3
60 min
Week 1 • Day 2
4.94/5
3
45 min
Week 1 • Day 3
4.88/5
3
40 min
Week 1 • Day 4
5/5
3
60 min
+38 sessions more

Details

Category
Weight Lifting, CrossFit, Sports, Full Body, Core/Abs, Lower Body, Upper Body, Glutes
Duration
6 weeks,
Level
Intermediate
Equipment
Barbell + weight plates, squat rack, bench, dumbbells/kettlebells, med ball, jump rope, cardio machines
Location
Gym

Frequently Asked Questions

What equipment is required?
You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!
Will this program help me lose weight?
Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!
If I’m a beginner can I benefit from this program?
This program is a bit more advanced than my Functional Body 1.0, so I recommend completing that program first. Workouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.
How many workouts are there per week?
There are 5 weekly strength & conditioning workouts, an active recovery day & a rest day.
What should I do for the skill work days?
Skill work is something new to my programming that I’m excited about! We all have different exercises that we want to work on and get better at & those moves might not be in this program each week. For that, I am giving you some freedom & flexibility today! I want to make sure you are practicing those challenging skill moves & continuing to grow! One of the best ways to do that is to dedicate 15 minutes of your training to improving that skill. Pick a more technical exercise that you’d like to improve on & practice it for the next 15 minutes. This could be pull ups, double unders, handstand walks, barbell movements like cleans or snatches etc… I recommend completing this as an EMOM to keep you focused & moving. You could work for 30 seconds/rest for 30 seconds. Or do 10 reps & rest the remaining time of the minute. It’s up to you how you spend this time, but make it worth your while! 💪

Frequently Asked Questions

What equipment is required?
You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!
Will this program help me lose weight?
Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!
If I’m a beginner can I benefit from this program?
This program is a bit more advanced than my Functional Body 1.0, so I recommend completing that program first. Workouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.
How many workouts are there per week?
There are 5 weekly strength & conditioning workouts, an active recovery day & a rest day.
What should I do for the skill work days?
Skill work is something new to my programming that I’m excited about! We all have different exercises that we want to work on and get better at & those moves might not be in this program each week. For that, I am giving you some freedom & flexibility today! I want to make sure you are practicing those challenging skill moves & continuing to grow! One of the best ways to do that is to dedicate 15 minutes of your training to improving that skill. Pick a more technical exercise that you’d like to improve on & practice it for the next 15 minutes. This could be pull ups, double unders, handstand walks, barbell movements like cleans or snatches etc… I recommend completing this as an EMOM to keep you focused & moving. You could work for 30 seconds/rest for 30 seconds. Or do 10 reps & rest the remaining time of the minute. It’s up to you how you spend this time, but make it worth your while! 💪
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Comments

L
Lindsay 5h ago
My core is burning!!
K
Katie 5h ago
Loved this workout!
A
Anonymous 8h ago
A good one!
C
Cat 21h ago
That circuit was harder than I expected!
D
Daneeka 2d ago
Tough but really good workout !
M
Michelle 3d ago
Took me around 30 min to get the circuit done but I had to adjust the equipment more than once so that took some time 🫠