Claire Thomas
Functional Body 2.0
Get started today!
Get ready to take your strength & conditioning up a BIG notch! 🔥💪 This program is designed to follow my Functional Body Plan 1.0. It is structured similarly in that you will start each workout with weightlifting & end with conditioning & core.
Like CrossFit, these workouts will challenge you & strengthen your body for better function & performance outside of the weight room, whether you are an athlete playing a sport or a parent picking up your kid.
The term “functional fitness” basically promotes that strength training & muscle memory built during workouts will translate into everyday life. The workouts in this program require the use of multiple muscle groups simultaneously, so they can work together for daily activities & improved strength, mobility, & balance.
Strength, mobility, & balance are essential when it comes to accomplishing basic daily tasks like carrying a heavy load of laundry up the stairs or lifting a baby out of a car seat. Doing exercises that incorporate these components, not only improves your overall fitness but also increases our ability to live a higher quality of life. Whether your goal is to lose weight, gain muscle, or improve your overall health & fitness, this performance style of training is for you!
Workouts in this program can be scaled up or down depending on your skill level. You’ll utilize a combination of exercises using: bodyweight movements, a barbells, box, medicine ball, kettlebells, dumbbells, cardio machines & more.
You can find more info in the FAQ section.
Can’t wait for you to get started! 😊
💛Claire
Goal:
Conditioning
Conditioning
Weight Lifting, CrossFit, Sports, Full Body
6 weeks program
Level:
Intermediate
Intermediate
Goal:
Conditioning
Conditioning
Weight Lifting, CrossFit, Sports, Full Body
6 weeks program
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Claire Thomas
Online personal trainer
Howzit!? 🤙🏼 I’m Claire, a certified personal trainer, nutrition coach & yoga teacher from Oregon. After my career as a Division 1 sprinter & heptathlete ended, my passion for sport transformed into something deeper: a love of movement in all its forms, & a calling to help others discover their own strength from the inside out.
In 2017, during my senior year of college, I launched CPT Fit Co. What began as a side passion project has since grown into a global community of hundreds of thousands whose bodies & lives have been transformed by the program you’ll find here in this app. Along my journey, I’ve explored a variety of different training styles while traveling the world & living a nomadic lifestyle (including three years of van life), which taught me how important it is to make fitness not only effective, but also flexible, fun, & accessible, whether you’re moving with just your bodyweight, unrolling a yoga mat on the beach, or strength training in a fully equipped gym.
Here, you’ll find programs that reflect this journey, functional cross training, kettlebell flows, home & gym workouts, running programs, follow along yoga & mobility & so much more. My goal for this app is not about chasing aesthetics… it’s about falling in love with the process of taking care of yourself. It’s about honoring the privilege of movement & building a body that carries you through life with ease & joy.
I’m so grateful you’re here. This is my passion & my purpose, & if these programs can help you move with more freedom, feel stronger, & live more fully…I’d consider that the greatest privilege of all.
With gratitude,
Claire
Frequently asked questions
What equipment is required?
You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!
Will this program help me lose weight?
Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!
If I’m a beginner can I benefit from this program?
This program is a bit more advanced than my Functional Body 1.0, so I recommend completing that program first. Workouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.
How many workouts are there per week?
There are 5 weekly strength & conditioning workouts, an active recovery day & a rest day.
What should I do for the skill work days?
Skill work is something new to my programming that I’m excited about! We all have different exercises that we want to work on and get better at & those moves might not be in this program each week. For that, I am giving you some freedom & flexibility today! I want to make sure you are practicing those challenging skill moves & continuing to grow! One of the best ways to do that is to dedicate 15 minutes of your training to improving that skill.
Pick a more technical exercise that you’d like to improve on & practice it for the next 15 minutes. This could be pull ups, double unders, handstand walks, barbell movements like cleans or snatches etc…
I recommend completing this as an EMOM to keep you focused & moving. You could work for 30 seconds/rest for 30 seconds. Or do 10 reps & rest the remaining time of the minute. It’s up to you how you spend this time, but make it worth your while! 💪
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