Get ready to take your strength & conditioning up a BIG notch! 🔥💪 This program is designed to follow my Functional Body Plan 1.0. It is structured similarly in that you will start each workout with weightlifting & end with ...more
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Christine • 5mo ago
Thinking of this w the 2024 core challenge!! Those pull ups were so fun I want to keep the functional fitness going!
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LT • 6mo ago
Time to up the game with 2.0! Let’s do this Coach!!!! ☺️🙌🏾🤙🏾
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Carrie • 6mo ago
So far this rocks!!!!
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Sue • 7mo ago
Taking this challenge on to go by the Core Challenge 🔥
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