Name: Playbook - CD Performance - W6/D2 Upper Body week 6
Uploaded: 2023-03-20T12:48:41.486Z
Duration: 45 min
Description: W6/D2 Upper Body week 6

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

•Prop your head neck and shoulders on a bench or ball.
•Elevate your Hips and glutes as you press them through the ceiling 
•Bring the dB back so you feel a good stretch through your tri’s and down through your lats then pull back up to your belly
•soft elbows but not bent

DB Pullover

You can kneel or stand and also use a cable in the gym or anchor high to a door for at home workouts

•Keep your elbows high as your pull back towards you. 
•Engage your core and act as though your shoulder blades are swallowing your spine

High Pull

You can do with a band too
Just make sure that you emphasis on the lower motion pause at the bottom

Keep your hips bend and chest facing the floor. Pull up with out using any momentum.

Pendlay Row w/ Barbell

•We can modify this to be easier by lowering your weight and going to your knees to complete the movement.

Renegade Row

This can be modified by going down to your knees 

Keep your hips and spine neutral as you are keeping your belly button drawn into your spine.

SB Plank Push Out

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