Name: Playbook - CD Performance - W1/D2 Upper Body Week 1
Uploaded: 2023-03-20T12:48:41.426Z
Duration: 40 min
Description: W1/D2 Upper Body Week 1

Cherie

Ashley

Resistance Band Tricep Extension to Chest Press

You can do this at the gym with a machine or at home, find yourself a door and anchor your band to the top of the door.
Keep hands wide and pull elbows down to your sides. Pull one arm down at a time while holding opposite arm still. Keep chest tall and act as if your shoulder blades are swallowing your spine.

Static lat pull down

Raise to your shoulders, rotate as though you are driving a car.

Keep your core engaged!

Front Raise w/ Drivers

Resistance Band Back Fly to Up Right Row

This can be modified by going down to your knees 

Keep your hips and spine neutral as you are keeping your belly button drawn into your spine

SB roll outs

Full Sit up w/ Pull over

Upper Body

W1/D2 Upper Body Week 1

Getting back into it and this was a perfect workout for it!

Megan bauer

W1/D1 Leg Day Week 1

W1/D3 Total Body Week 1

W2/D1 Leg Day Week Two

W2/D2 Upper Body Week two

W2/D3 Total Body Week 2

W3/D1 Leg Day Week 3

W3/D2 Upper Body Week 3

W3/D3 Total Body Week 3

W4/D1 Leg Day Week 4

W4/D3 Total Body Week 4

W4/D2 Upper Body Week 4

W5/D1 Leg Day Week 5

W5/D2 Upper Body Week 5

W5/D3 Total Body Week 5

W6/D1 Leg Day Week 6

W6/D2 Upper Body week 6

W1/D3 Total Body Week 6

W7/D1 Leg Day week 7

W7/D1 Upper Body week 7

W7/D3 Total Body Week 7

W8/D1 Leg Day Week 8

W8/D2 Upper Body Week 8

W8/D3 Total Body Week 8

W9/D1 Leg Day Week 9

W9/D3 Upper Body Week 9

W9/D3 Total Body Week 9

W10/D1 Total Body Week 10

Didn’t get through 45 rounds 🤣 legs are jello.

W10/D2 Leg Day Week 10

W1/D3 Upper body Week 10

W10/D4 Leg Day Week 11

W10/D5 Upper Body Week 11

W10/D6 Total Body Week 11

Leg Day Week 12

Upper Body Week 12

Total Body week 12

Leg Day Week 13

Upper Body Week 13

Total Body Week 13

Leg Day week 14

Upper Body Week 14

Total Body week 14

Leg Day Week 15

Upper Body Week 15

Total Body Week 15

W1/D2 Upper Body Week 1

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