Total Body week 12

More workouts from CD Performance

W1/D1 Leg Day Week 1

5.0

1

W1/D2 Upper Body Week 1

5.0

2

W1/D3 Total Body Week 1

5.0

1

W2/D1 Leg Day Week Two

5.0

1

W2/D2 Upper Body Week two

5.0

0

W2/D3 Total Body Week 2

5.0

1

W3/D1 Leg Day Week 3

5.0

0

W3/D2 Upper Body Week 3

5.0

0

W3/D3 Total Body Week 3

5.0

0

W4/D1 Leg Day Week 4

5.0

0

W4/D3 Total Body Week 4

5.0

0

W4/D2 Upper Body Week 4

5.0

0

W5/D1 Leg Day Week 5

5.0

0

W5/D2 Upper Body Week 5

5.0

0

W5/D3 Total Body Week 5

5.0

0

W6/D1 Leg Day Week 6

5.0

0

W6/D2 Upper Body week 6

5.0

0

W1/D3 Total Body Week 6

5.0

1

W7/D1 Leg Day week 7

5.0

0

W7/D1 Upper Body week 7

5.0

0

W7/D3 Total Body Week 7

5.0

0

W8/D1 Leg Day Week 8

5.0

0

W8/D2 Upper Body Week 8

5.0

0

W8/D3 Total Body Week 8

5.0

0

W9/D1 Leg Day Week 9

5.0

0

W9/D3 Upper Body Week 9

5.0

1

W9/D3 Total Body Week 9

5.0

0

W10/D1 Total Body Week 10

5.0

0

W10/D2 Leg Day Week 10

5.0

1

W1/D3 Upper body Week 10

5.0

0

W10/D4 Leg Day Week 11

5.0

0

W10/D5 Upper Body Week 11

5.0

0

W10/D6 Total Body Week 11

5.0

0

Leg Day Week 12

5.0

0

Upper Body Week 12

5.0

0

Leg Day Week 13

5.0

0

Upper Body Week 13

5.0

0

Total Body Week 13

5.0

0

Leg Day week 14

5.0

0

Upper Body Week 14

5.0

0

Total Body week 14

5.0

0

Leg Day Week 15

5.0

0

Upper Body Week 15

5.0

0

Total Body Week 15

5.0

0