Name: Playbook - CD Performance - W5/D1 Leg Day Week 5
Uploaded: 2023-03-20T12:48:41.467Z
Duration: 46 min
Description: W5/D1 Leg Day Week 5

Loosen up those hips, push your range of motion keeping your weight on your heels and chest tall and forward

Air squat

RB Lateral Walk

1. Complete this movement with no hop for lower impact option
2. Keep your hips square forward through your entire movement and your chest tall. Press up through your heel and come straight back down.

Elevator Lunge

Stand with your feet wider than your shoulders. Keep chest high and core engaged, push your hips back, bend your knees, and lower your body until your thighs are parallel. 

* hold dumbbells at your chest or use band under feet and around your neck for added burn.

Goblet Squat

Keep your hips and spine neutral. 
Keep your knees soft
Do not bend more than you can without rounding your back.
Keep your core engaged and activated.

Banded Good Morning

Sit down with your hands on the floor your legs fully extended and lean back. Bend your knees and bring them towards your chest. Hold for a second or two and extend back out.

Knee Tucks

Elevate your back foot
Keep your weight on your heels
Press up through your front heel
Do not lock out your knee and keep your hips square forward!

Bulgarian Split squat

Anchor a long band at your feet and cross over your feet.
Hold on your quads right below your hips

You want your shoulder blades about 12 inches off the ground and keep your chin tucked to your chest!

Banded Hip Thrust -CD

Keeping chest tall sit your hips back, as you press off your loving foot bring that leg to knee. Keep core tight. 

*add dumbbells for added burn*

Side lunge with knee tuck

Leg Day

W5/D1 Leg Day Week 5

Getting back into it and this was a perfect workout for it!

Megan bauer

W1/D1 Leg Day Week 1

Cherie

Ashley

W1/D2 Upper Body Week 1

W1/D3 Total Body Week 1

W2/D1 Leg Day Week Two

W2/D2 Upper Body Week two

W2/D3 Total Body Week 2

W3/D1 Leg Day Week 3

W3/D2 Upper Body Week 3

W3/D3 Total Body Week 3

W4/D1 Leg Day Week 4

W4/D3 Total Body Week 4

W4/D2 Upper Body Week 4

W5/D2 Upper Body Week 5

W5/D3 Total Body Week 5

W6/D1 Leg Day Week 6

W6/D2 Upper Body week 6

W1/D3 Total Body Week 6

W7/D1 Leg Day week 7

W7/D1 Upper Body week 7

W7/D3 Total Body Week 7

W8/D1 Leg Day Week 8

W8/D2 Upper Body Week 8

W8/D3 Total Body Week 8

W9/D1 Leg Day Week 9

W9/D3 Upper Body Week 9

W9/D3 Total Body Week 9

W10/D1 Total Body Week 10

Didn’t get through 45 rounds 🤣 legs are jello.

W10/D2 Leg Day Week 10

W1/D3 Upper body Week 10

W10/D4 Leg Day Week 11

W10/D5 Upper Body Week 11

W10/D6 Total Body Week 11

Leg Day Week 12

Upper Body Week 12

Total Body week 12

Leg Day Week 13

Upper Body Week 13

Total Body Week 13

Leg Day week 14

Upper Body Week 14

Total Body week 14

Leg Day Week 15

Upper Body Week 15

Total Body Week 15

W5/D1 Leg Day Week 5

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