Name: Playbook - CD Performance - W2/D2 Upper Body Week two
Uploaded: 2023-03-20T12:48:41.436Z
Duration: 43 min
Description: W2/D2 Upper Body Week two

Find a band that you can pull apart and keep tension through your entire movement.

Band Pull Apart

•Prop your head neck and shoulders on a bench or ball.
•Elevate your Hips and glutes as you press them through the ceiling 
•Bring the dB back so you feel a good stretch through your tri’s and down through your lats then pull back up to your belly
•soft elbows but not bent

DB Pullover

You can kneel or stand and also use a cable in the gym or anchor high to a door for at home workouts

•Keep your elbows high as your pull back towards you. 
•Engage your core and act as though your shoulder blades are swallowing your spine

High Pull

You can do with a band too
Just make sure that you emphasis on the lower motion pause at the bottom

Keep your hips bend and chest facing the floor. Pull up with out using any momentum.

Pendlay Row w/ Barbell

•We can modify this to be easier by lowering your weight and going to your knees to complete the movement.

Renegade Row

This can be modified by going down to your knees 

Keep your hips and spine neutral as you are keeping your belly button drawn into your spine.

SB Plank Push Out

UPPER BODY WEEK

W2/D2 Upper Body Week two

Getting back into it and this was a perfect workout for it!

Megan bauer

W1/D1 Leg Day Week 1

Cherie

Ashley

W1/D2 Upper Body Week 1

W1/D3 Total Body Week 1

W2/D1 Leg Day Week Two

W2/D3 Total Body Week 2

W3/D1 Leg Day Week 3

W3/D2 Upper Body Week 3

W3/D3 Total Body Week 3

W4/D1 Leg Day Week 4

W4/D3 Total Body Week 4

W4/D2 Upper Body Week 4

W5/D1 Leg Day Week 5

W5/D2 Upper Body Week 5

W5/D3 Total Body Week 5

W6/D1 Leg Day Week 6

W6/D2 Upper Body week 6

W1/D3 Total Body Week 6

W7/D1 Leg Day week 7

W7/D1 Upper Body week 7

W7/D3 Total Body Week 7

W8/D1 Leg Day Week 8

W8/D2 Upper Body Week 8

W8/D3 Total Body Week 8

W9/D1 Leg Day Week 9

W9/D3 Upper Body Week 9

W9/D3 Total Body Week 9

W10/D1 Total Body Week 10

Didn’t get through 45 rounds 🤣 legs are jello.

W10/D2 Leg Day Week 10

W1/D3 Upper body Week 10

W10/D4 Leg Day Week 11

W10/D5 Upper Body Week 11

W10/D6 Total Body Week 11

Leg Day Week 12

Upper Body Week 12

Total Body week 12

Leg Day Week 13

Upper Body Week 13

Total Body Week 13

Leg Day week 14

Upper Body Week 14

Total Body week 14

Leg Day Week 15

Upper Body Week 15

Total Body Week 15

W2/D2 Upper Body Week two

More workouts from CD Performance