Name: Playbook - CD Performance - Upper Body Week 12
Uploaded: 2023-03-20T12:56:40.083Z
Duration: 40 min
Description: Upper Body Week 12

Full sit up to shoulder press with tri extension

Hammer Curl to Shoulder Press

Start in plank position, neutral spine & core tight. Without moving your hips lift one arm at a time to tap your shoulder, then alternate

Plank with shoulder taps

Shoulder Press with static hold front Raise- CD

Don’t let this exercise intimidate you. It can be done on your knees or in a full plank position. 

Each one is effective and you can always work your way up!

Renegade Row

10 REPS HOLD WITH RIGHT HAND PRESS WITH LEFT.
10 REPS HOLD WITH LEFT PUSH WITH RIGHT

Bridge w/ Static Hold and Chest Press—CD

Upper Body Week 12

Getting back into it and this was a perfect workout for it!

Megan bauer

W1/D1 Leg Day Week 1

Cherie

Ashley

W1/D2 Upper Body Week 1

W1/D3 Total Body Week 1

W2/D1 Leg Day Week Two

W2/D2 Upper Body Week two

W2/D3 Total Body Week 2

W3/D1 Leg Day Week 3

W3/D2 Upper Body Week 3

W3/D3 Total Body Week 3

W4/D1 Leg Day Week 4

W4/D3 Total Body Week 4

W4/D2 Upper Body Week 4

W5/D1 Leg Day Week 5

W5/D2 Upper Body Week 5

W5/D3 Total Body Week 5

W6/D1 Leg Day Week 6

W6/D2 Upper Body week 6

W1/D3 Total Body Week 6

W7/D1 Leg Day week 7

W7/D1 Upper Body week 7

W7/D3 Total Body Week 7

W8/D1 Leg Day Week 8

W8/D2 Upper Body Week 8

W8/D3 Total Body Week 8

W9/D1 Leg Day Week 9

W9/D3 Upper Body Week 9

W9/D3 Total Body Week 9

W10/D1 Total Body Week 10

Didn’t get through 45 rounds 🤣 legs are jello.

W10/D2 Leg Day Week 10

W1/D3 Upper body Week 10

W10/D4 Leg Day Week 11

W10/D5 Upper Body Week 11

W10/D6 Total Body Week 11

Leg Day Week 12

Total Body week 12

Leg Day Week 13

Upper Body Week 13

Total Body Week 13

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Upper Body Week 14

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Leg Day Week 15

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Total Body Week 15

Upper Body Week 12

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