CD Performance

CDPerformance Strength

CDPerformance Strength

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Cd Performance is completely dedicated to providing its athletes with the tools to not only train your body but your mind as well. Training you to reach their highest possible potential. We will strive to help each and every Women regardless of age or ability A individualized program designed for you. to bring you back to or give you a new found sense of self love and worth.

Build muscle, Weight loss, Toning, Shred fat
12 weeks program
Build muscle, Weight loss, Toning, Shred fat
12 weeks program

Workouts

LEG DAY Week One
LEG DAY Week One
4.9
29
Week One Total Body
Week One Total Body
5.0
20
Upper Body Week One
Upper Body Week One
5.0
18
HITT
HITT
5.0
11
Leg Day Week Two
Leg Day Week Two
5.0
19

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About CD Performance

Online personal trainer

Hey Christine here, I am the owner and head trainer at CD Performance. Wife, mama of three beautiful babies. I have been working in the health and wellness field for 10 years. I am a NASM Certified PT, Precision Nutrition certified nutrition coach, Balanced Body Pilates Reformer Instructor and Pre and Post Natal Specialist. CD Performance has evolved and now has 3 amazing assistant coaches. Coach Jess Coach Kristi Coach Diana When joining this app you now have access to all of their workouts as well! I am excited for you to be getting started with CD Performance. You’ve made an awesome decision, and I can’t wait to help you achieve all of your goals without restricting or burnout. You get the added benefit of working closely with me to achieve your goals. While you benefit from this personalised guidance, I get the opportunity to work with you closely to learn what your biggest pain points are, your biggest successes, and celebrate you along the way! We will be building strength. Both mentally and physically. I believe in order to find and live a balanced lifestyle we have to work from the inside out. Learn to love yourself at every stage of your life as well as your fitness journey. To join the community CD Pilates & Performance on facebook Follow me on IG @ CDPerformance_by_christine And if you have any questions, just contact me on WHATSAPP @ Christine Davidson Or message me here!🀍

Frequently asked questions

What are the goals of the program?
Anyone and EVERYONE! Building strength all while building lean muscle and toning up. We have exercises that are beginner through advanced so anyone at any fitness level will be pushed to get 1% better everyday!
How to schedule the program into a week?
Choose how many days you want to strength train. Or feel free to message your coach (me) and I can help personalize a your program to fit your schedule.
How to get the best outcome of the program?
Give it your all and push through your workouts. You will know you have the right weight because your last three reps are challenging and hard to get through. WITHOUT SACRIFICING MECHANICS. Also pair it with my nutrition 1:1 coaching or our group accountability group!
What do I need to participate in this program?
Each exercise can be done w/ body weight, dumbbells, bands, and or a full gym. You can make it work for whatever equipment you have!
Who are these workouts for (skill-level)?
All levels!

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