CD Performance

Active Recovery

Active Recovery

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This section will be for Active Recovery Ideas. Things to keep your body moving at a lower intensity.

6 weeks program
6 weeks program

Workouts

Foam Rolling Sequence
Foam Rolling Sequence
5.0
Exercises to help strengthen your lower back & core.
Exercises to help strengthen your lower back & core.
5.0
Back Mobility Stretching
Back Mobility Stretching
5.0
Back Focused Foam Rolling
Back Focused Foam Rolling
5.0
1
Static upper body stretching
Static upper body stretching
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About CD Performance

Online personal trainer

Hey Christine here, I am the owner and head trainer at CD Performance. Wife, mama of three beautiful babies. I have been working in the health and wellness field for 10 years. I am a NASM Certified PT, Precision Nutrition certified nutrition coach, Balanced Body Pilates Reformer Instructor and Pre and Post Natal Specialist. CD Performance has evolved and now has 3 amazing assistant coaches. Coach Jess Coach Kristi Coach Diana When joining this app you now have access to all of their workouts as well! I am excited for you to be getting started with CD Performance. You’ve made an awesome decision, and I can’t wait to help you achieve all of your goals without restricting or burnout. You get the added benefit of working closely with me to achieve your goals. While you benefit from this personalised guidance, I get the opportunity to work with you closely to learn what your biggest pain points are, your biggest successes, and celebrate you along the way! We will be building strength. Both mentally and physically. I believe in order to find and live a balanced lifestyle we have to work from the inside out. Learn to love yourself at every stage of your life as well as your fitness journey. To join the community CD Pilates & Performance on facebook Follow me on IG @ CDPerformance_by_christine And if you have any questions, just contact me on WHATSAPP @ Christine Davidson Or message me here!🤍

Frequently asked questions

What are the goals of the program?
To keep you moving on your active recovery days.
How to schedule the program into a week?
Use these programs on your active recovery days.
Who are these workouts for (skill-level)?
Beginners on up.
What do I need to participate in this program?
Foam roller for some of the programs

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