Full Body

This full body routine only uses a set of weights and can be done in 30 minutes. Reverse lunge + row Squat + front raise Lateral lunge + overhead press Lateral squats Low squat + hip ABDuction Do 3 sets of 10-12 reps of each exercise. They can be done circuit style going one exercise to the next and repeating for 3 rounds. Or can be done all 3 sets at once of the exercise before moving onto the next one. Control every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough.