Full Body - dumbbell only

This full body routine requires just a set of dumbbbells and can be done in 30 minutes. Workout Squat + Front raise Bicep curl + reverse lunge Lateral squat with dumbbell hold Squat + overhead press Do 4 sets of 10-12 reps of each exercise. They can be done circuit style going one exercise to the next and repeating for 4 rounds. Or can be done all 4 sets at once of the exercise before moving onto the next one. Control every rep. Don’t rush through them. And pick a weight that is challenging. The last 2-3 reps of each set should feel tough.