30 minute Full Body/Core

*This full body workout can be done in 30 minutes. It’s two circuits that are done for 3 rounds each. *You can also throw in a 4th round if you have the time and want a longer workout. *Pick a weight that is challenging that you can complete with proper form. *Increase the reps as needed if your weight is lighter and does not feel challenging. *The last several reps of every set should feel challenging. 10 reps each for 3 rounds 1.)Squat + overhead press 2.)RDL + row + shoulder extension 3.)Sumo squat hold + front raise /lateral raise 10 reps each for 3 rounds 1.)Bridge + db pull over -Modification: dumbbell pull over Exhale as you pull the weight down. Inhale as you bring it back overhead. 2.) Single leg bridge -Modification: double leg bridge Exhale as you lift your hips. Inhale as you lower them back down. 3.) Modified V sit and reach *Keep your core engaged. Start without weight first and progress to adding a weight. If you have any doming of your abdomen when doing these, skip this this exercise.