Christina ShepherdChristina Shepherd

Full Body & Core

Name: Playbook - Christina Shepherd - Full Body & Core
Uploaded: 2025-10-25T17:25:06.156Z
Duration: 25 min
Description: Full Body & Core

5.0|25 min|7 comments

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Toning

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Reverse lunge + overhead press 10-12 reps per side RDL + 4 rows for each RDL(2 per side ) 10 total RDLs Sumo squat + front raise and twist 10-12 reps Bridge + dumbbell pull over 12 reps Reverse table top plank 12 reps Do 1-4 rounds depending on time and ability level.

Community

Liva • 1y ago

Great workout when pushed for time. Hits all muscle groups 💪 🙌❤️

Lisa • 1y ago

I wish there were more modifications. For example on the sumo squat front raise with the twisting of the db I could do the squat the db raise but the twisting motion bothered my lower back. So I did the raise motion and skipped the twisting. And the reverse lunges I could do on one side but struggled with the other side. So should I eliminate the weight and just do reverse lunges and slowly introduce weight?

Angela • 2y ago

sumo squat definitely most challenging for me! Great mix of fully body movements!

Barbara • 2y ago

Feeling good!! Such a good work out 💪

Jessica • 2y ago

Great workout!