Name: Playbook - Chris Hatton - Chest & Triceps Workout
Uploaded: 2021-03-15T22:33:58.749Z
Duration: 60 min
Description: Chest & Triceps Workout

This workouts includes 4 supersets made up of exercises to help target the chest and triceps

Forward arm circles

Backward arms circles

Shoulder hops

Hands in line with the shoulders, slight bend in the arms at the top. Knees on the floor if it’s too tough and make sure you alternate with what arm you lead with

Plank with Tricep extension

Warm up

Hands just outside of shoulder width apart, flare the elbows out at around 45 degrees. If it’s too challenging place the knees on the floor

Press ups

Stay as close to the chair as possible, feel the stretch in the front of the shoulder at the bottom and only press through the legs if it’s too challenging

Tricep dips

Chest & Triceps Superset

DB’s touching, chest up. Shoulders and elbows tucked in

DB touching narrow grip floor press

Hands inside of shoulder width apart, elbows stay tucked in to help focus on the triceps more. If it’s too challenging place the knees on the floor

Narrow press ups

Chest & Triceps superset 2

Slight bend in the arms, shoulders down. Keep the chest up.

DB floor Pec flyes

Elbows tucked in pressure through the heels, chest up

DB Skullcrusher

Chest & Triceps Superset 3

Shoulders back and down. Hip hinge back, keep the height in the elbows and keep the elbows tucked in

DB Tricep skiers

Elbows tucked in focus on full extension at the top and squeeze the triceps

Single DB kneeling Overhead Tricep extension

Chest & Triceps Superset 4

Chest & Triceps Workout

Israel

Leg workout

Great quick hitting all the right spots. Just completed in my hotel room.

Chest & Triceps Workout

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