Name: Playbook - Chris Hatton - Chest and Triceps Gym Workout
Uploaded: 2021-06-08T13:56:05.820Z
Duration: 60 min
Description: Chest and Triceps Gym Workout

Israel

Myers

Gym workout focusing on the chest and triceps.

Rower

Forward arm circles

Backward arms circles

Warm up

Hands slightly wider than shoulder width apart. Flare the elbows out at around 45 degrees. Chest up and slight arch in the lower back. Bar should make contact just below the nipple line. Feet just outside of hip width apart. Bring your feet back until you feel the heels lift off the floor then go slightly forward from that until you feel the heels make contact with the floor.

Flat Barbell Bench Press

Feet outside of hip width apart, bringing the elbows down at roughly a 45 degree angle keeping the chest up.

Incline DB bench press

Maintain a slight bend in your arms with one foot in front of the other. Lean into the movement and keep your chest up. Bring the handles back until you feel a stretch in the front of the shoulder and chest

Cable pec flyes

Lean forward slightly elbows tucked in and shoulders down

Tricep dips

Cable Tricep extension

Hands inside of shoulder width apart, elbows stay tucked in to help focus on the triceps more. If it’s too challenging place the knees on the floor

Narrow press ups

Chest & Triceps Superset

Single arm cable Tricep extension left

Single arm cable Tricep extension right

Single Arm Tricep Pulldown

Chest and Triceps Gym Workout

Leg workout

Great quick hitting all the right spots. Just completed in my hotel room.

Chest and Triceps Gym Workout

Community

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