Name: Playbook - Chris Hatton - 10 minute Bodyweight AMRAP
Uploaded: 2021-02-23T23:53:53.054Z
Duration: 10 min
Description: 10 minute Bodyweight AMRAP

AMRAP (As Many Rounds As Possible)

10 press ups
12 alternating lunges
15 star jumps

Set your timer for 10 mins and see how many rounds you can complete. Feel free to send me your results in the messages 😃

Hands just outside of shoulder width apart, flare the elbows out at around 45 degrees. If it’s too challenging place the knees on the floor

Press ups

Keep the head and chest up. Press through the forward leg and Pressure through the heel, to simplify use the hand for support on the thigh.

Alternating backward lunges

Star Jumps

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