Name: Playbook - Chris Hatton - 10 minute Weighted AMRAP 2
Uploaded: 2021-02-24T00:03:53.059Z
Duration: 10 min
Description: 10 minute Weighted AMRAP 2

Billy

AMRAP (As Many Rounds As Possible)

1 round =
Back Rows 12 reps
Shoulder Press 12 reps
Leg Raises 12 reps

Set your timer for 10 mins and see how many rounds you can complete. Feel free to send me your results in the messages 😃

Feet hip width apart, hip hinge back. Keep the shoulders down and elbows tucked in to help focus on working the lats

DB Back rows

Feet inline with hip width apart. Elbows in line with the body. At the bottom focus on keeping the hands in line with the elbows. If it’s too challenging use the legs to assist

DB Shoulder press

Breathe out and squeeze the abs at the top when you feel the hips come off the floor. Hands underneath the hips and switch to alternating single legs if you find it too challenging.

Leg raises

Weighted AMRAP 2

10 minute Weighted AMRAP 2

Israel

Leg workout

Great quick hitting all the right spots. Just completed in my hotel room.

10 minute Weighted AMRAP 2

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