Name: Playbook - Chris Hatton - Cool Down Post Workout Stretch
Uploaded: 2021-04-20T19:57:09.109Z
Duration: 10 min
Description: Cool Down Post Workout Stretch

Vitor

Use this cool down stretching routine after each workout.

Use this routine post workout. If you want to focus on a deeper stretch hold each stretch for 30-60 seconds.

Squeeze the hips into the floor and deep breathes at the top

Abs stretch

Press against the wall, back leg straight and keep the toes pointing forward

Calf stretch Left

Calf stretch Right

Pull the knee across the body to increase the stretch in the right glute

Glute stretch Left

Glute stretch Right

Sit back into the heel, hands on the resting leg. Point the toe to the ceiling to increase the stretch

Hamstring stretch Left

Hamstring stretch Right

Push the knee down to increase the stretch or sit lower

Hip abductor stretch Left

Hip abductor stretch Right

Sit back into the heel and use the hands for support, you should feel the stretch in the inner thigh of the left leg

Hip adductor stretch Left

Sit back into the heel and use the hands for support, you should feel the stretch in the inner thigh of the right leg

Hip adductor stretch Right

Squeeze the hips forward and reach down to the floor to feel the stretch in the left side

Oblique stretch Left

Squeeze the hips forward and reach down to the floor to feel the stretch in the right side

Oblique stretch Right

Try to keep your knees touching and squeeze the hips forward

Quad stretch Left

Quad stretch Right

Cool down Static Stretch

Cool Down Post Workout Stretch

Israel

Leg workout

Great quick hitting all the right spots. Just completed in my hotel room.

Cool Down Post Workout Stretch

Community

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