Name: Playbook - Chelsea Hofer - W4/D7 - Workout 22
Uploaded: 2024-03-21T21:44:48.802Z
Duration: 5 min
Description: W4/D7 - Workout 22

Seems easy and simple, but when you consistently work on this, it’s effective and highly practical in daily routine !! The Best Abs Strength Building 👍

Thanya

Thank you for all these small but so practical workout! Love all

Good workout. Start of my lean cut. Did 10 mins of HITT running. 5 mins of intense jump roping. Now 5 mins of abs. Going to now hit back and bicep to finish

Alfath

Great abs workout. Made it double by doing 10 mins and kept the same rest period of 20 secs in between. Feeling good!

Can't believe the progress in my core in just a month.  I can even feel the difference in my balance.  Simple easy moves(beginner friendly) that take little time...perfect to warm up before a flow!

Paula

This program was absolutely fabulous.  I can tell a difference in my strength from day 1 to now & I will probably continue to add this into my workouts daily.  I also appreciated the length, it's not always easy to fit a full workout in, but i can easily fit 5-20 minutes of abs in while doing the rest of life.  Thank you for this, it made me feel good, every day.

Jacqueline

Awesome! Would love another core challenge in the future! Until then..will have this one on repeat!

- Start in a plank position
- Keep your core engaged without letting your hips dip

Plank Hold

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bug

- Place your arms extended by your sides and lift head and shoulders
- Raise your legs and bend your knees toward your chest
- Crunch your knees toward your nose as you lift your hips up

Reverse Crunches

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe Taps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

-Add weight increase resistance

Russian Twists

W4/D7 - Workout 22

Quick, challenging, does the trick! Thanks, Chelsea!

Jenny

kimberly bezenek

Jocelynn

W1/D1 - Workout 1

Lisa

Elaine

W1/D2 - Workout 2

Cady

Amazing workout. Just got back from vacation and really dialing into the program. 3 days strong.

W1/D3 - Workout 3

Rest Day

Sophie

Karen

W1/D4 - Workout 4

Amazing abs day. Extended the workout to 10 mins. Doubled each workout up. Didn’t do plank jacks but hit another core exercise windshield wipers.

Katie

W1/D5 - Workout 5

Rest day when my babies are sick. Perfect timing!

Danielle

Love it ❤️ thanks for all workouts. I found a little habit help change so much in you😊

Greta abs workout. Will now hit 4x12 with some abs roller then have a full arm day

W2/D1 - Workout 6

Amazing workout did 2 rounds so 10 mins and hitting a little bit more

W2/D2 - Workout 7

Was sick the last few days. But feels good to sweat after a comeback

W2/D3 - Workout 8

Did 10 mins of abs. Instead of 30 seconds did 1 min rounds with 30 second breaks.

Great abs. Added in more planks to make 10 mins abs

W2/D4 - Workout 9

Linda

This one was challenging! But, you know it’s working 🙃

Victoria

Feeling so strong! Finally seeing some definition in my tummy!

Maddie Knott

W2/D5- Workout 10

Greta and workout for the day. Took a nice 2-days off from the gym. Ready to get back into work

Seeing my abs after 7 weeks of practicing

W3/D1 - Workout 11

Great work out ! Really need to work on those leg lifts 😅

Garance

W3/D2 - Workout 12

W3/D3 - Workout 13

I love your pants in this video, where did you get them from?

Love this one with 45 sec each in 1 round

Definitely this one on the core. Amazing workout

Amazing abs workout. On a business trip so couldn’t do abs the last 2 days but loved the pump

W3/D4 - Workout 14

W3/D5 - Workout 15

W4/D1 - Workout 16

W4/D2 - Workout 17

Ozie

Hanna

W4/D3 - Workout 18

Amazing abs workout. Kept it continuous and it burned. Did 2 sets so 10 mins and loved it.

As I now know the moves and dont have to view video fist every time I can fly through the cicuit and am really feeling the burn from the short moves.I am really starting to see the difference when I do jump ups that my core is starting to pull my legs up higher instead of barely dragging them off the floor.  After I finish core I plan to do the rup challenge cant wait to see the difference after this.  Ive always want to do handstands but after 4 kids my core and arms shoulders just didnt have the strehth.So many other teachers start handstand classes just expecting everyone to jump up on the wall and start thier drills with wall holds i.e .  Thank you for showing us true beginners where to start!

W4/D4 - Workout 19

Amazing 10 mins abs for the day. Just ran a quick HITT 1 mile run before this. Now going for leg and shoulder day

Amazing abs burner. Did 20 second breaks in the beginning but then near the end from the 7th-8th workout used the whole 45 seconds

Rory

W4/D5 - Workout 20

Denise

Feel much stronger. Thank youuu🥰🙏🌈❤️

Amazing last workout for the 30-day core. 2nd circuit was tough with 10 secs of rest

W4/D7 - Workout 22

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