Name: Playbook - Chelsea Hofer - W1/D1 - Workout 1
Uploaded: 2024-03-21T21:44:48.237Z
Duration: 5 min
Description: W1/D1 - Workout 1

Quick, challenging, does the trick! Thanks, Chelsea!

Jenny

kimberly bezenek

Jocelynn

Meggie

This is the absolute best routine to wake your core up if it's been "asleep" for a while 😜 getting back to core work after months and this felt so good! Mild, mellow with a hint of fire!

Vidya

Elaine

Nice starter routine with all the key elements.  Hope to stay on track for 30 days!

Julie

Short and sweet. I can’t wait to do the rest of this challenge. I felt it with just 5 minutes

Meagan

Workout was good but I need music hehe add music! Or am I the only one who can't hear it? Lol

Liah

It was good, modified the dead bugs and had to take breaks during the planks, but it’s done. 🙌🏻

Casey

It was good. Good for a short abs workout session.

Fanny

Cait

Linda

Sophie

Hey Chelsea,
I wanted to say thank you. I’m a mom of 4 and my youngest is 3yo. It’s been hard for me to get back into working out, but this one was great. I had my children completing this one with me. I hope to finish this series and strengthen my core and lower back.

Aleina

Lisa Sosa

Angelique

Denise

Alfath

Ezriyah

Eleana

Ryley

I really enjoyed this quick ab workout! Although it’s not a long ab session it definitely had mine burning already!

Lena Luthe

Katja

Natalia

Perfect starter, heart rate up a little and felt the burn

Nancy anderson

Hi! Chelsea! I have a very sensible neck so when I was trying the dead bug even for a short period it hurts. So do you recommend me something to do about it? Maybe, a modification? Thank you!!!

Kari

Nice pump. Working out and power bulking but have a very weak core in general. Thanks to you I feel a great pump today in my core. Will continue every day.

Great! So glad to begin now that my mind cold is receding! 😍😍

Kelsey

Marike Jacobs

Angelica

Candace

Rivka

Kristin

Amazing! Felt so good and not overwhelming

Danielle

Joanna

Elizabeth

Julia

Great short workout to start the day and practice

Anso

Alicia

Szabina

First 5 minutes of abs post baby 😭😩🤪. I’m gonna feel that tomorrow. Thanks Chels

Heather

Those toe taps got my upper abs which I guess I’ve been neglecting!  Thanks!!

Meg Rice

Loved it! Short and sweet yet super effective 🙌🏻

Kylie

- Start in a plank position
- Keep your core engaged without letting your hips dip

Plank Hold

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bug

- Place your arms extended by your sides and lift head and shoulders
- Raise your legs and bend your knees toward your chest
- Crunch your knees toward your nose as you lift your hips up

Reverse Crunches

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe Taps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

-Add weight increase resistance

Russian Twists

Wk1 Day 1

W1/D1 - Workout 1

Lisa

W1/D2 - Workout 2

Cady

Amazing workout. Just got back from vacation and really dialing into the program. 3 days strong.

W1/D3 - Workout 3

Rest Day

Karen

W1/D4 - Workout 4

Amazing abs day. Extended the workout to 10 mins. Doubled each workout up. Didn’t do plank jacks but hit another core exercise windshield wipers.

Katie

W1/D5 - Workout 5

Rest day when my babies are sick. Perfect timing!

Love it ❤️ thanks for all workouts. I found a little habit help change so much in you😊

Thanya

Greta abs workout. Will now hit 4x12 with some abs roller then have a full arm day

W1/D1 - Workout 1

Community

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