Name: Playbook - Chelsea Hofer - W1/D2 - Workout 2
Uploaded: 2024-03-21T21:44:48.310Z
Duration: 5 min
Description: W1/D2 - Workout 2

kimberly bezenek

Lisa

Elaine

Alfath

Casey

Rita

Gracen Fleming

Loved the burn! 60s mountain climbers killed me

Katie

Eleana

Amazing core workout. Did double rounds so total 10 mins of abs with 20 seconds of rest between each except for mountain climbers which was 40 seconds of rest

Rory

Amazing to kick off the day and get your blood flowing! Thanks!

Ameerah

Candace

Rivka

That was a very nice short workout before the chest and bicep day pump!!

Awesome!!! I’m pumped :) having a great time!!

Kelsey

Hard but good. Felt the burn this morning just from yesterday’s short workout. Mountain climbers are hard for me- I rested in the middle!

Heather

Love me a Chelsea challenge!! Feelin’ the burn 🔥

Ashton Atkinson

Loving the short and sweet BUT hella effective 😝

Danielle

5 months postpartum and these are perfect! Short and effective!

Chelsea

Perfect after a stressful day, thank you!

Szabina

Maddie Knott

Banafshe

Wonderful! Super challenging definitely harder than day 1 but I felt amazing afterwards.

Kylie

Wow 🤯 mountain climbers for 60s are sooo hard!

Sophie

Great! Mountain climbers killed me .. Haha

Meggie

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Keep your forearm underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side Plank Hip Raises

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

- Extend your left leg while right knee is bent
- plant left arm on the ground and cradle your head with right hand
- Rotate your torso bringing your right elbow towards your left knee as you lift and lower leg with each crunch
- Keep your core engaged

Ext. Oblique Crunches

- Extend your right leg while left knee is bent
- Plant right arm on the ground and cradle your head with left hand
- Rotate your torso bringing your left elbow towards your right knee as you lift and lower your leg with each crunch
- Keep your core engaged

- Lower from a plank into a forearm plank position 
- Keep your core engaged and press the ground away in your shoulders 
- Keep your hips level

Forearm Plank

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

W1/D2 - Workout 2

Quick, challenging, does the trick! Thanks, Chelsea!

Jenny

Jocelynn

W1/D1 - Workout 1

Cady

Amazing workout. Just got back from vacation and really dialing into the program. 3 days strong.

W1/D3 - Workout 3

Rest Day

Karen

W1/D4 - Workout 4

Amazing abs day. Extended the workout to 10 mins. Doubled each workout up. Didn’t do plank jacks but hit another core exercise windshield wipers.

W1/D5 - Workout 5

Rest day when my babies are sick. Perfect timing!

Love it ❤️ thanks for all workouts. I found a little habit help change so much in you😊

Thanya

Greta abs workout. Will now hit 4x12 with some abs roller then have a full arm day

W1/D2 - Workout 2

Community

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