Welcome to Day 9!
Bare floor or mat plus have a chair or bench nearby!
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Laura โข 2y ago
I really like it! Simple yet effective exercises. Great after the previous day smash ๐
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Paula โข 2y ago
Wasn't sure if I did some of the excuses correctly. Little to no description of a few exercises like dd shrug MD wasn't completely sure where my body was supposed to be in pike walk. However still a great workout!
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