Name: Playbook - Chelsea Hofer - Day 13
Uploaded: 2024-03-21T21:44:48.741Z
Duration: 20 min
Description: Day 13

Welcome to Day 13!

Bare foot or grab your yoga mat and have a bench or sturdy chair nearby!

Hold 10 secs 3x for a total of 30 secs each round. Use your knees to modify

Chaturanga

Downdog Push-Ups

High to Low Boat

Diamond Push-Ups

Keep your low back glued down into between hip thrusts

Leg Raises to Hip Thrusts

Elevated Pike Walk

Day 13

Court

Intro to Upper Body Challenge

Great! Started with 5 reps each because wow!

Jacqueline

I want to die! Lol
I’m committing to doing this for the next 30 days ❤️ I need this kind strength training ❤️

Nichole Henderson

12 reps is harder than 10 reps especially for the 3rd round. Great training!

Day 1

Super fiery and challenging! Loved this one!! That first negative push up tho 🥵 almost had me giving up entirely lol 😝 there is no ways my mother and I can do these challenges together - would appreciate modifying options for those needing a little more support 🤍

Roxanne

Barely made it through with lots of modifications.  Think this is just what I need to build strength in my upper body! Can't wait to see where I'm at at the end of 2 weeks!

Paula

Elizabeth Hamilton

Day 2

Those commandos are killer! 😮‍💨🤭

Kristin

anne-lyse

Sarah-Jane

Day 3

Wow this one had me shaking by the end! I loved how this hit on so many areas with relatively few exercises in a short period of time arms, shoulders, chest, core, back and even hips. Perfect to do as a warm up before class because it definitely brings the heat!

Rosa

Not AS hard aß the dass before and I completed the whole thang 🎉

Mascha Jil

Day 4

Day 5

Was shaking after first round only finished next two with modifications and determination.  Love how modifications are included with just about every practice.

Monique M

Day 6

Wished the 10 sec holds also had a timer rather than the 30 sec

Deniz

Day 7

Another set of great strength building exercises that can be completed by beginners with modification. Quick and easy to complete before or after regular practice.

Day 8

I really like it! Simple yet effective exercises. Great after the previous day smash 🙈

Laura

Wasn't sure if I did some of the excuses correctly.  Little to no description of a few exercises like dd shrug MD wasn't completely sure where my body was supposed to be in pike walk.  However still a great workout!

Day 9

i had to change exercise 3, for a problem on my lower back. sometimes i need an alternative, but no problem

Day 13

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