Name: Playbook - Chelsea Hofer - Day 5
Uploaded: 2024-03-21T21:44:48.586Z
Duration: 20 min
Description: Day 5

Elizabeth Hamilton

Welcome to Day 5!

Bare floor or grab your mat and have a bench or stable chair nearby!

Elevated Pike Holds

Side to Side Push-Ups

4 count forward and 4 count backward = 1 rep

Try to keep knees hovering just a couple of inches while you drawl you belly up and in

Bear Crawls

Push-Ups

• elbow stacked under shoulders with forearms parallel
• puff up through the back of your heart •pull belly up and in
• tuck tailbone
• hold for 30 seconds

tip...
it’s easy to rely on our sticky mats to allow arms to press out but try squeezing together and pulling elbows in toward one another to fully engage

Forearm plank

Wide Push-Ups

Day 5

Court

Intro to Upper Body Challenge

Great! Started with 5 reps each because wow!

Jacqueline

I want to die! Lol
I’m committing to doing this for the next 30 days ❤️ I need this kind strength training ❤️

Nichole Henderson

12 reps is harder than 10 reps especially for the 3rd round. Great training!

Day 1

Super fiery and challenging! Loved this one!! That first negative push up tho 🥵 almost had me giving up entirely lol 😝 there is no ways my mother and I can do these challenges together - would appreciate modifying options for those needing a little more support 🤍

Roxanne

Barely made it through with lots of modifications.  Think this is just what I need to build strength in my upper body! Can't wait to see where I'm at at the end of 2 weeks!

Paula

Day 2

Those commandos are killer! 😮‍💨🤭

Kristin

anne-lyse

Sarah-Jane

Day 3

Wow this one had me shaking by the end! I loved how this hit on so many areas with relatively few exercises in a short period of time arms, shoulders, chest, core, back and even hips. Perfect to do as a warm up before class because it definitely brings the heat!

Rosa

Not AS hard aß the dass before and I completed the whole thang 🎉

Mascha Jil

Day 4

Was shaking after first round only finished next two with modifications and determination.  Love how modifications are included with just about every practice.

Monique M

Day 6

Wished the 10 sec holds also had a timer rather than the 30 sec

Deniz

Day 7

Another set of great strength building exercises that can be completed by beginners with modification. Quick and easy to complete before or after regular practice.

Day 8

I really like it! Simple yet effective exercises. Great after the previous day smash 🙈

Laura

Wasn't sure if I did some of the excuses correctly.  Little to no description of a few exercises like dd shrug MD wasn't completely sure where my body was supposed to be in pike walk.  However still a great workout!

Day 9

i had to change exercise 3, for a problem on my lower back. sometimes i need an alternative, but no problem

Day 5

Community

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