Welcome to Day 4!
Grab your mat and have a bench or table nearby!
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Paula • 2y ago
Wow this one had me shaking by the end! I loved how this hit on so many areas with relatively few exercises in a short period of time arms, shoulders, chest, core, back and even hips. Perfect to do as a warm up before class because it definitely brings the heat!
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Rosa • 3y ago
More core?
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Mascha • 3y ago
Not AS hard aß the dass before and I completed the whole thang 🎉
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