Name: Playbook - Chelsea Hofer - Beginner Yoga - Shoulders
Uploaded: 2024-04-12T22:01:10.710Z
Duration: 20 min
Description: Beginner Yoga - Shoulders

Tori

Sooo that was really hard 🥴🙃 definitely need to work on shoulder mobility more.

Miguel

Loved opening up my shoulders where I hold my tension from. The stress of the day!

Emily

Helped my shoulders open up so much! Feels totally amazing. 🫶🏻 all the cues were perfect for transitioning to the next pose.

Jocelynn

Thank you, it was great. My right shoulder needs more work 😁

Eduardo

Daniel

Thank you, I loved it. After I had an injury I am on my way back to the mat 💕

Alisa

Krystal Harris

I hadn’t realised how tight my shoulders were until now. Just what I needed obviously. Thank you!

Jesse

Well I now know I have shoulders!! 😆 they’re on fire! But it’s made me realise how out of touch I am with my body. Starting to feel connected already. Thank you 🙏🏻

Maria

Trying to get back into yoga I love this program so far and this is my first day of it, the shoulder stretches really helped all the tension I’ve been carrying :)

Klaudia

Sarah-Jayne

Cassie-Marie Donovan

Luke

Wonderful! I didn’t know how tight my shoulders are. Definitely need to do more for them. 🙏🏻😘

Iris

Thank you for helping me get back into this after years of ignoring my body!

christina dold

Welcome to your beginner shoulders class! Today, you’ll need a mat and have the option to use yoga blocks and a strap/towel/belt as well.

Beginner Yoga - Shoulders

Samantha

Allison

Thanks for being so clear about what you’re doing and why you’re doing it! Really helps 💯

Ameerah

Introduction ✨

This was SO HELPFUL in just breaking down basic movements and explaining the why behind things. I have a feeling this is about to be my new favorite movement series 🤩

I've been doing downward dog wrong this whole time 🥴🙃

So helpful! I’ve taken a good amount of yoga classes but it was all about keeping up without knowing exactly what I was doing. Really appreciate the way you break it down.

Courtenay

Beginner Yoga - Sun Salutations

Super! Thx for indicating how we could be feeling each exercise depending on our own types and cons. It’s relaxing to know that even if I don’t complete a posture at all there are variations in each pose for me to reach my goals

Isabel

This was amazing and much needed after my workout!

Holy cow. Loved this one! Didn’t know I needed it this badly! 🫶🏻

Beginner Yoga - Hamstrings

Holly

Great class even for a more experienced yogi, hips feel amazing!

After taking a break from yoga for some time this was a great hip workout to warm everything up again.

Beginner Yoga - Shoulders

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