Name: Playbook - Chelsea Hofer - Beginner Yoga - Hamstrings
Uploaded: 2024-04-12T22:00:06.367Z
Duration: 25 min
Description: Beginner Yoga - Hamstrings

Super! Thx for indicating how we could be feeling each exercise depending on our own types and cons. It’s relaxing to know that even if I don’t complete a posture at all there are variations in each pose for me to reach my goals

Isabel

This was amazing and much needed after my workout!

Miguel

Holy cow. Loved this one! Didn’t know I needed it this badly! 🫶🏻

Jocelynn

Kyraspain1

Erikka

Thank you. My hammies are soo tight from leg day…this helped. Thank you 🙏🏾🫶🏾🧘🏾‍♀️🤸🏾‍♀️

Erykah

Danielle

Phillip

Great first class with you!  Love how much better my hamstrings feel and my hips feel!

Michelle Jacobson

Hi! Since I am very green and new to yoga it went a tad fast for me to keep up. I’m on the learning the terms curve as well. I know when we practice something for so long it becomes second nature to us and really feel like we have to slow it way down for newbies :) 
Other than that I am hopeful it will help loosen my hammies!

Marie

I love opening my hips. My left is sticky and this helps a lot.

Kaci

I love that you walk us through the movements!

Great clear descriptions of flowing through the poses! Always wonderful 🧡

Melissa

Allison

I just had Covid and going back to this beginner series was perfect for my current breathing place and body tiredness. Wasn’t at all taxing but honestly a perfect little adventure while I am bored in my quarantine😊

Sarah-Jayne

Challenging since I’m just starting but felt really good after!

Jaime

I never realized how tight my hamstrings were until they felt like they wanted to rip 😅 already feeling so much better.

Rachel

Even after doing yoga for 10 + years, going back to basics sometimes can be so nice!

Maria

Cassie-Marie Donovan

Cristina

Shayah

Welcome to beginner hamstrings! Grab your mat and maybe a couple of blocks or books and get ready for. Good stretch!

Beginner Yoga - Hamstrings

Samantha

Thanks for being so clear about what you’re doing and why you’re doing it! Really helps 💯

Ameerah

Introduction ✨

This was SO HELPFUL in just breaking down basic movements and explaining the why behind things. I have a feeling this is about to be my new favorite movement series 🤩

Tori

I've been doing downward dog wrong this whole time 🥴🙃

So helpful! I’ve taken a good amount of yoga classes but it was all about keeping up without knowing exactly what I was doing. Really appreciate the way you break it down.

Courtenay

Beginner Yoga - Sun Salutations

Sooo that was really hard 🥴🙃 definitely need to work on shoulder mobility more.

Loved opening up my shoulders where I hold my tension from. The stress of the day!

Emily

Beginner Yoga - Shoulders

Holly

Great class even for a more experienced yogi, hips feel amazing!

After taking a break from yoga for some time this was a great hip workout to warm everything up again.

Beginner Yoga - Hamstrings

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