Name: Playbook - Chelsea Hofer - Beginner Yoga - Hips
Uploaded: 2024-04-12T22:03:13.718Z
Duration: 25 min
Description: Beginner Yoga - Hips

Holly

Great class even for a more experienced yogi, hips feel amazing!

After taking a break from yoga for some time this was a great hip workout to warm everything up again.

Vanessa

This was so good. I’m not a beginner but have a sciatica issue and am looking for slower moving hip focused flows and this felt so nice.

Rebekah

Loved this! The first pose I felt a little pain when starting, but when we went back to it at the end, it actually felt relaxing!

Miguel

Courtenay

Jocelynn

That was amazing! I’ve been seeing a chiropractor for months because of my hips and that was perfect to open and stretch them out.

Really great beginners class. My hips feel wonderful.

Michelle

Thank you! I need to incorporate this in my routine. My hips are quite stiff, already noticed the difference from the beginning to the end of the session. I realized my right hip has less mobility than the left.

Eduardo

Shelby Gubler

Melissa

This went on my favorites and will be a regular class for me. I have really tight hips, so I was excited to do this one. It didn’t disappoint. My hips feel so much better after doing this, more open and loose. It was challenge but I so appreciate all of the options and the encouragement for modifications. And I always learn something new in your class, like how to square up my hips in pudge on pose. Thanks, Chelsea!

Rachel Roettger

Just what I needed. These postpartum hips need love! ❤

Ashley Powell

Amazing stretch for the hips. I will definitely do this one again!

Kasie

Chelsea

Welcome to hips! Grab your mat as we work into one of my favorite areas of the body. 

We have options to add in a strap or belt as well as some yoga blocks!

Beginner Yoga - Hips

Samantha

Allison

Thanks for being so clear about what you’re doing and why you’re doing it! Really helps 💯

Ameerah

Introduction ✨

This was SO HELPFUL in just breaking down basic movements and explaining the why behind things. I have a feeling this is about to be my new favorite movement series 🤩

Tori

I've been doing downward dog wrong this whole time 🥴🙃

So helpful! I’ve taken a good amount of yoga classes but it was all about keeping up without knowing exactly what I was doing. Really appreciate the way you break it down.

Beginner Yoga - Sun Salutations

Super! Thx for indicating how we could be feeling each exercise depending on our own types and cons. It’s relaxing to know that even if I don’t complete a posture at all there are variations in each pose for me to reach my goals

Isabel

This was amazing and much needed after my workout!

Holy cow. Loved this one! Didn’t know I needed it this badly! 🫶🏻

Beginner Yoga - Hamstrings

Sooo that was really hard 🥴🙃 definitely need to work on shoulder mobility more.

Loved opening up my shoulders where I hold my tension from. The stress of the day!

Beginner Yoga - Hips

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