Name: Playbook - Chelsea Hofer - Beginner Yoga - Connected Flow
Uploaded: 2024-04-12T22:05:10.548Z
Duration: 25 min
Description: Beginner Yoga - Connected Flow

Holly

such a great flow to get back into my practice and feel good!

Haley

My very first practice with Chelsea and I’m LOVING it!!

Michelle

Love it! Could you create a flexibility/strength assessment video? I struggle pinpointing which muscle groups require more focus & development

Ameerah

I am brand new to yoga and really enjoyed this and found it challenging. The only thing I’d say is I’d like the camera to be a bit lower so I can see what the lower half of your body is doing as sometimes it was out of shot 😊

Sharleen

I loved the begginers class. Its been so long since I did Yoga so this has been a perfect way to get back into it and you explain it so well... The smile comment always at the best moment!

Eleana

Loved the class!! Would also love to know the name of that last song too!

Mallori

I was a bit afraid to start back yoga after my recent foot injury but your class broke every pose down so I felt so comfortable taking it as far as my recovery allows me. Thanks for making it safe.

Marianne

Kerri

Great! Do you have any recommendations on which section of workouts to do first after the beginners courses are completed ?

Amanda

Arnikka

Wow! Absolutely LOVED this connected flow in your beginners series :) will you be adding more short & simple flows into this series?? :)

Shayah

Now we connect the dots and move a little more through all areas of the body ✨

Beginner Yoga - Connected Flow

Samantha

Allison

Thanks for being so clear about what you’re doing and why you’re doing it! Really helps 💯

Introduction ✨

This was SO HELPFUL in just breaking down basic movements and explaining the why behind things. I have a feeling this is about to be my new favorite movement series 🤩

Tori

I've been doing downward dog wrong this whole time 🥴🙃

Miguel

So helpful! I’ve taken a good amount of yoga classes but it was all about keeping up without knowing exactly what I was doing. Really appreciate the way you break it down.

Courtenay

Beginner Yoga - Sun Salutations

Super! Thx for indicating how we could be feeling each exercise depending on our own types and cons. It’s relaxing to know that even if I don’t complete a posture at all there are variations in each pose for me to reach my goals

Isabel

This was amazing and much needed after my workout!

Holy cow. Loved this one! Didn’t know I needed it this badly! 🫶🏻

Jocelynn

Beginner Yoga - Hamstrings

Sooo that was really hard 🥴🙃 definitely need to work on shoulder mobility more.

Loved opening up my shoulders where I hold my tension from. The stress of the day!

Emily

Beginner Yoga - Shoulders

Great class even for a more experienced yogi, hips feel amazing!

After taking a break from yoga for some time this was a great hip workout to warm everything up again.

Beginner Yoga - Connected Flow

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