Name: Playbook - Chelsea Hofer - Beginner Yoga - Sun Salutations
Uploaded: 2024-04-12T21:58:41.954Z
Duration: 13 min
Description: Beginner Yoga - Sun Salutations

This was SO HELPFUL in just breaking down basic movements and explaining the why behind things. I have a feeling this is about to be my new favorite movement series 🤩

Tori

I've been doing downward dog wrong this whole time 🥴🙃

Miguel

So helpful! I’ve taken a good amount of yoga classes but it was all about keeping up without knowing exactly what I was doing. Really appreciate the way you break it down.

Courtenay

Love the addition of a push up to chaturanga! Everything was explained so clearly, it made the flow seamless.

Jocelynn

Jacqueline

Very informative and guided in a very mindful way . Thanks dear it’s amazing

Dana

Very helpful! I'm starting my yoga journey and I love your overall take on yoga blending in different strength training and to remember to always listen to your body😊

Marque

I have been struggling with started a yoga journey cause I don’t have the type of strength to keep up with all the different rotations they do. I loved the break down and the helpful tips you gave throughout this video it made it so much easier for me to actually complete a yoga session. Thank you !

Kiera

Beautiful soul! I’ve not been able to find a studio or anyone near me that is this comfortable so practicing at home with these easy to understand explanations is making a difference! I have tried for years to practice, but haven’t been able to focus before now because of life circumstances. Now I’m starting to feel I’m reconnecting with my true self 🧡

Melissa

As a beginner this video gives good insight in the process of starting, positioning, and that it takes time with some effort and practice it can be done! Looking forward to continuing on!

Tanya

Hey Chelsea! Thanks for the class! I have a question for you—when I jump forward, I always seem to land with me knees wide (in more of a frog position). Is there a way for me to work on keeping the knees from flaring out?

Allison

Loved it! I specially love that you stop to give all these tips! I feel I'll learn a lit with you and it's just what I needed to come back to the mat after being a little lost fir a while

Elena

Good, but I need more communication on arm strength. That’s why I am coming to you and looking to feel stronger. I can barely do a push-up. Where do I start? With just a few

Love it! First class last night and redid it again this morning. I’m brand new so I am SLOW but I want to do this. 40 years old, single mother of 2 boys (9&12) and have been through so much over the past few years, and I just want to be able to do this for myself, physically, mentally, and spiritually — mind, body and soul. So glad I found you on IG. ❤️ I’m @highcottontextile there. Look forward to more classes with you!

Lauren

I don’t mind the explanation but it takes time from the actual practice of the movements

Amani

Elizabeth

Roanne

So helpful! Love the way you broke it down for us.

Jennifer

Very informative and I loved how you mentioned “modifications” mean options. I always looked at them as a bad thing because I’m bigger or can’t hold my body. Which is especially discouraging when in yoga most teachers/people have the same body type. So thank you for that reminder to keep going and don’t look down at options. Things take time!

So exciting! I’ve always been interested in yoga but have never really had an instructor that walks you through it.

Rachel

I’m new to your program and I really enjoy your teaching style! Looking forward to doing your Rising Up Stronger series. 
Thank you for this! 🙏✨

Kimberly Jeremenko Gorton

It was great, I like the way you teach. Thank you!!

Martina

Ashley Elliott

Offering you options and modifications as you work through the most traditional parts of yoga asana ✨

Beginner Yoga - Sun Salutations

Samantha

Thanks for being so clear about what you’re doing and why you’re doing it! Really helps 💯

Ameerah

Introduction ✨

Super! Thx for indicating how we could be feeling each exercise depending on our own types and cons. It’s relaxing to know that even if I don’t complete a posture at all there are variations in each pose for me to reach my goals

Isabel

This was amazing and much needed after my workout!

Holy cow. Loved this one! Didn’t know I needed it this badly! 🫶🏻

Beginner Yoga - Hamstrings

Sooo that was really hard 🥴🙃 definitely need to work on shoulder mobility more.

Loved opening up my shoulders where I hold my tension from. The stress of the day!

Emily

Beginner Yoga - Shoulders

Holly

Great class even for a more experienced yogi, hips feel amazing!

After taking a break from yoga for some time this was a great hip workout to warm everything up again.

Beginner Yoga - Sun Salutations

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