Name: Playbook - Chelsea Hofer - Beginner Yoga - Backbends
Uploaded: 2024-04-12T22:04:09.455Z
Duration: 25 min
Description: Beginner Yoga - Backbends

Samantha

Loved this back bending video, just what I needed

Cara

It’s good, I like the cues that you use to remind me

Arnikka

Welcome to beginner backbends! I love reversing the action of leaning over our computers and devices with some bends. Grab your mat and some yoga blocks or pillows to get started!

Beginner Yoga - Backbends

Allison

Thanks for being so clear about what you’re doing and why you’re doing it! Really helps 💯

Ameerah

Introduction ✨

This was SO HELPFUL in just breaking down basic movements and explaining the why behind things. I have a feeling this is about to be my new favorite movement series 🤩

Tori

I've been doing downward dog wrong this whole time 🥴🙃

Miguel

So helpful! I’ve taken a good amount of yoga classes but it was all about keeping up without knowing exactly what I was doing. Really appreciate the way you break it down.

Courtenay

Beginner Yoga - Sun Salutations

Super! Thx for indicating how we could be feeling each exercise depending on our own types and cons. It’s relaxing to know that even if I don’t complete a posture at all there are variations in each pose for me to reach my goals

Isabel

This was amazing and much needed after my workout!

Holy cow. Loved this one! Didn’t know I needed it this badly! 🫶🏻

Jocelynn

Beginner Yoga - Hamstrings

Sooo that was really hard 🥴🙃 definitely need to work on shoulder mobility more.

Loved opening up my shoulders where I hold my tension from. The stress of the day!

Emily

Beginner Yoga - Shoulders

Holly

Great class even for a more experienced yogi, hips feel amazing!

After taking a break from yoga for some time this was a great hip workout to warm everything up again.

Beginner Yoga - Backbends

Community

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