Name: Playbook - Chanel DeLisser - Thick & toned thighs #6 ⚡️
Uploaded: 2024-03-04T18:10:48.668Z
Duration: 15 min
Description: Thick & toned thighs #6 ⚡️

Meschelle

Whitney

This was a great w/o without using weights

Charliah

Angelica

Isabel T

Bella

MissDee

Barbara

Antoinette

Benedine

Tedra

Mi mi

4 sets each (30 sec ON / 15 sec OFF)

Exercises: 
- Banded 2-count squat pulse to jump squat
- Banded dumbbell lateral lunge (right leg)
- Banded dumbbell lateral lunge (left leg)
- Banded in-out jump squats
- Banded side step to squat

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Equipment: 
- A pair of dumbbells 
- Glute bands 

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In sequential order, do each exercise for specified duration, followed by specified rest time. 
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After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 15 secs
* Do 30 secs of exercise #2 —> then rest 15 secs
* Do 30 secs of exercise #3 —> then rest 15 secs
* Do 30 secs of exercise #4 —> then rest 15 secs
* Do 30 secs of exercise #5 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

4 sets each (30 sec ON / 15 sec OFF)

Exercises: 
- Banded 2-count squat pulse to jump squat
- Banded dumbbell lateral lunge (right leg)
- Banded dumbbell lateral lunge (left leg)
- Banded in-out jump squats
- Banded side step to squat

__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 15 secs
* Do 30 secs of exercise #2 —> then rest 15 secs
* Do 30 secs of exercise #3 —> then rest 15 secs
* Do 30 secs of exercise #4 —> then rest 15 secs
* Do 30 secs of exercise #5 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

- Place a band around your legs above the knee
- Drop into a double pulsing squat
- Jump out of the second squat

Banded 2-count squat pulse to jump squat

- Place a band around your legs, your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Lower down until your knee is bent 90 degrees 
- Keep opposite leg only slightly angled
- Return to the starting and repeat

Banded dumbbell lateral lunge (right leg)

Banded dumbbell lateral lunge (left leg)

- Place a band around your legs above your knees
- Perform out and in jump squats

Banded in-out jump squats

- Place a band around your legs above the knees
- Step out to one side in a shuffle set
- Squat 
- Step back in a shuffle step to the starting position 
- Squat

Banded side step to squat

Thick & toned thighs #6 ⚡️

Wilma

Outstanding Leg workout! Just what I like a burner 🔥

Katrina

The in out jump squats are killer! I rate this workout 10/10!

Brittany

Thick & toned thighs #1 🔥

Man I need a nap after that work out 🔥👏🏽👏🏽

Rodneisha

I’m 5months pregnant and I’m trying to keep the weight nice, so this was really perfect for me.

Thick & toned thighs #6 ⚡️

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