Name: Playbook - Chanel DeLisser - Thick & toned thighs #2 🔋
Uploaded: 2024-03-04T18:10:48.636Z
Duration: 20 min
Description: Thick & toned thighs #2 🔋

Man I need a nap after that work out 🔥👏🏽👏🏽

Rodneisha

I’m 5months pregnant and I’m trying to keep the weight nice, so this was really perfect for me.

Kaedion

Next time I’ll use heavier weights. Def. Need to give myself more credit!

M lott

Shay

Whitney

Ashley

Ebony

I promise you your legs will feel better on that last set 😂 gotta love a satisfying leg day.

Loveda

Delicia

Got it in! I pressed through. One more day complete.

Iris

This one gonna have you walking funny after 🤣

Charliah

Chika

JuJu

Isabel T

Gloria

Always 5 stars for you! Sweaty but I did it.

It’s Sunday Funday! These legs can’t just build themselves!!

DutchDaDutchess

Sianadeye

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Barbell alternating forward lunges
- Barbell wide-stance sumo squats
- Barbell split squats 
-  Barbell alternating lateral lunge
- Barbell romanian deadlift

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Equipment: 
- barbell or a pair of dumbbells

__________________________________________

In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Do 30 secs of exercise #5 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Barbell alternating forward lunges
- Barbell wide-stance sumo squats
- Barbell split squats 
-  Barbell alternating lateral lunge
- Barbell romanian deadlift

__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Do 30 secs of exercise #5 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Barbell alternating forward lunges

Barbell wide-stance sumo squats

Barbell split squats

Barbell alternating lateral lunge

Barbell romanian deadlift

Thick & toned thighs #2 🔋

Wilma

Outstanding Leg workout! Just what I like a burner 🔥

Katrina

The in out jump squats are killer! I rate this workout 10/10!

Brittany

Thick & toned thighs #1 🔥

Antonisha

Thick & toned thighs #3 🦵

Angelica

Dinah

Thick & toned thighs #4 ♨️

Meschelle

Love jumping back in and feeling the burn!

Kanesha

Thick & toned thighs #5 😍

This was a great w/o without using weights

Thick & toned thighs #2 🔋

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