Name: Playbook - Chanel DeLisser - Thick & toned thighs #3 🦵
Uploaded: 2024-03-04T18:10:48.642Z
Duration: 12 min
Description: Thick & toned thighs #3 🦵

Whitney

Antonisha

Iris

Tania

Ashley

You gotta be confident to push through this one. Faced it head on tonight

Charliah

JuJu

Isabel T

GiGi

Asahi Byrd

Brenda

Would recommend detailing incline level and speed here

Micah

Angela

Kookie

3 sets each (40 sec ON / 15 sec OFF)

Exercises: 
- Incline treadmill walk 
- Treadmill in- out jump squats
- Treadmill walking kickbacks
- Treadmill duck walks
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Equipment: 
- treadmill 
- add ankle weights for an extra challenge 🔥 

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In sequential order, do each exercise for specified duration, followed by specified rest time. 
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After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 40 secs of exercise #1  —> then rest 15 secs
* Do 40 secs of exercise #2 —> then rest 15 secs
* Do 40 secs of exercise #3 —> then rest 15 secs
* Do 40 secs of exercise #4 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

3 sets each (40 sec ON / 15 sec OFF)

Exercises: 
- Incline treadmill walk 
- Treadmill in- out jump squats
- Treadmill walking kickbacks
- Treadmill duck walks

__________________________________________

EXAMPLE: 
* Do 40 secs of exercise #1  —> then rest 15 secs
* Do 40 secs of exercise #2 —> then rest 15 secs
* Do 40 secs of exercise #3 —> then rest 15 secs
* Do 40 secs of exercise #4 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Set incline: 10-15

Speed: 1.5-3.0 mph (adjust speed at your discretion)

Add ankle weights for an extra challenge 🔥

Incline treadmill walk

Treadmill in- out jump squats

Treadmill walking kickbacks

Treadmill duck walks

Thick & toned thighs #3 🦵

Wilma

Outstanding Leg workout! Just what I like a burner 🔥

Katrina

The in out jump squats are killer! I rate this workout 10/10!

Brittany

Thick & toned thighs #1 🔥

Man I need a nap after that work out 🔥👏🏽👏🏽

Rodneisha

I’m 5months pregnant and I’m trying to keep the weight nice, so this was really perfect for me.

Thick & toned thighs #3 🦵

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