Name: Playbook - Chanel DeLisser - Thick & toned thighs #5 😍
Uploaded: 2024-03-04T18:10:48.660Z
Duration: 20 min
Description: Thick & toned thighs #5 😍

Meschelle

Love jumping back in and feeling the burn!

M lott

Kanesha

Whitney

Ashley

Chika

Onisha

Isabel T

Shynae

Tedra

It looks easy but it sure does burn 🔥🥵

Nkechi

Tekela

4 sets each (40 sec ON / 20 sec OFF)

Exercises: 
- Body weight split squat (right leg) 
- Body weight split squat (left leg) 
- Body weight squat to alternating curtsy lunge
- Body weight pulse squats
- Body weight alternating lateral lunge

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Equipment: 
- no equipment 
- add dumbbells for an extra challenge 🔥

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In sequential order, do each exercise for specified duration, followed by specified rest time. 
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After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 40 secs of exercise #1  —> then rest 20 secs
* Do 40 secs of exercise #2 —> then rest 20 secs
* Do 40 secs of exercise #3 —> then rest 20 secs
* Do 40 secs of exercise #4 —> then rest 20 secs
* Do 40 secs of exercise #5 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

4 sets each (40 sec ON / 20 sec OFF)

Exercises: 
- Body weight split squat (right leg) 
- Body weight split squat (left leg) 
- Body weight squat to alternating curtsy lunge
- Body weight pulse squats
- Body weight alternating lateral lunge

__________________________________________

EXAMPLE: 
* Do 40 secs of exercise #1  —> then rest 20 secs
* Do 40 secs of exercise #2 —> then rest 20 secs
* Do 40 secs of exercise #3 —> then rest 20 secs
* Do 40 secs of exercise #4 —> then rest 20 secs
* Do 40 secs of exercise #5 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Body weight split squat (right leg)

Body weight split squat (left leg)

Body weight squat to alternating curtsy lunge

Body weight pulse squats

Body weight alternating lateral lunge

Thick & toned thighs #5 😍

Wilma

Outstanding Leg workout! Just what I like a burner 🔥

Katrina

The in out jump squats are killer! I rate this workout 10/10!

Brittany

Thick & toned thighs #1 🔥

Man I need a nap after that work out 🔥👏🏽👏🏽

Rodneisha

I’m 5months pregnant and I’m trying to keep the weight nice, so this was really perfect for me.

Thick & toned thighs #5 😍

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