Name: Playbook - Chanel DeLisser - Thick & toned thighs #1 🔥
Uploaded: 2024-03-04T18:10:48.604Z
Duration: 20 min
Description: Thick & toned thighs #1 🔥

Wilma

Outstanding Leg workout! Just what I like a burner 🔥

Katrina

The in out jump squats are killer! I rate this workout 10/10!

Brittany

It was 🔥🔥🔥 I struggle but I was determined to finish, my inner voice wouldn’t let me quit 🔥🔥🔥 thanks 🙏🏾

Vicky Smith

Capri

Shay

It was great🤭I’m so happy to start my body goals

Loveda

Delicia

I felt closer to god with this one, almost took me out 😂

Charliah

So knees have been giving me trouble and I'm sure its because I haven't been working the right muscles. Or better yet the smaller muscles in the knees. Anyway just want to age gracefully and be the best I can be at this age (not disclosing lol).

Iris

Great work out! 
Made me realize how much I haven’t been doing legs. My knees were on 🔥 😅 
I’m excited to be back on my fitness journey

Britney

Rashad

Was great, easy to follow. Already feeling more confident!

Tania

Quick and challenging workout! 💪🏾🔥

Elizabeth

Lisa Videira

Great workout !! I feel the burn and I’m excited to see how Ny outcome in the next 6 weeks

Amber

Angelo

Definitely was challenging in a good way. Loved this one

A bit challenging, I’m out of shape, but completed it.

Silindile

I haven’t worked out in over a year so it was tough but I pushed thru. Over time I will get better but I finished!!

Kristen

Angelica

Isabel T

Bella

🥵🥵🥵🥵🥵🥵🥵 Whew yessss legs

Hello, it was truly sweating with a couple of 30 lb. Russian dumbells, love it!

Mario

Tekela

I loved this workout and I pushed myself to complete it however it would have been great if 
some of the workouts included easy alternatives movement to make it easier for beginners like me to enjoy it and not give up.

Anisa

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Elevated dumbbell reverse lunge (right leg)
- Elevated dumbbell reverse lunge (left leg)
- Elevated dumbbell 2-count split squat (right leg)
- Elevated dumbbell 2-count split squat (left leg)
- Dumbbell in-out jump squats
- Alternating dumbbell forward lunges

__________________________________________

Equipment: 
- a pair of dumbbells 
- elevated platform (all moves can be completed without a platform)

__________________________________________

In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Do 30 secs of exercise #5 —> then rest 20 secs
* Do 30 secs of exercise #6 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

4 sets each (30 sec ON / 20 sec OFF)

Exercises: 
- Elevated dumbbell reverse lunge (right leg)
- Elevated dumbbell reverse lunge (left leg)
- Elevated dumbbell 2-count split squat (right leg)
- Elevated dumbbell 2-count split squat (left leg)
- Dumbbell in-out jump squats
- Alternating dumbbell forward lunges

__________________________________________

EXAMPLE: 
* Do 30 secs of exercise #1  —> then rest 20 secs
* Do 30 secs of exercise #2 —> then rest 20 secs
* Do 30 secs of exercise #3 —> then rest 20 secs
* Do 30 secs of exercise #4 —> then rest 20 secs
* Do 30 secs of exercise #5 —> then rest 20 secs
* Do 30 secs of exercise #6 —> then rest 20 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Elevated dumbbell reverse lunge (right leg)

Elevated dumbbell reverse lunge (left leg)

Elevated dumbbell 2-count split squat (right leg)

Elevated dumbbell 2-count split squat (left leg)

Dumbbell in-out jump squats

Alternating dumbbell forward lunges

Thick & toned thighs #1 🔥

Man I need a nap after that work out 🔥👏🏽👏🏽

Rodneisha

I’m 5months pregnant and I’m trying to keep the weight nice, so this was really perfect for me.

Thick & toned thighs #1 🔥

Community

More workouts from Chanel DeLisser