Name: Playbook - Chanel DeLisser - Thick & toned thighs #4 ♨️
Uploaded: 2024-03-04T18:10:48.649Z
Duration: 15 min
Description: Thick & toned thighs #4 ♨️

Delicia

Angelica

Dinah

Let me say in my french patois :🗣 man brilé 🥵🥵🥵👏🏾👏🏾👏🏾👏🏾

Keisha

This one right here is my favvveee leg workout!! Felt soo good!!

Kayla

Jordan

Whipped my 15 daughters ass in this circuit 🙌🏾💪🏾🕺🏻😆

Amber

Chika

Antoinette

Wheeew!! Definitely wanted to give up moneybagg yo got me thru

Asahi Byrd

Tedra

Oyinkan

Whew! Two rounds and I was ready to drop until my song came on!

Teresa

3 sets each (35 sec ON / 15 sec OFF)

Exercises: 
- Dumbbell weighted kickbacks (right leg) 
- Dumbbell weighted kickbacks (left leg) 
- Single leg lateral lunge to jump squat (right leg)
- Single leg lateral lunge to jump squat (left leg)
- Walking dumbbell pulse lunges
- Dumbbell sumo side step pulse squats

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Equipment: 
- A pair of dumbbells or no weight if necessary 

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In sequential order, do each exercise for specified duration, followed by specified rest time. 
__________________________________________

After completing a full round of the exercises listed, repeat sequence from the top.
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EXAMPLE: 
* Do 35 secs of exercise #1  —> then rest 15 secs
* Do 35 secs of exercise #2 —> then rest 15 secs
* Do 35 secs of exercise #3 —> then rest 15 secs
* Do 35 secs of exercise #4 —> then rest 15 secs
* Do 35 secs of exercise #5 —> then rest 15 secs
* Do 35 secs of exercise #6 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

3 sets each (35 sec ON / 15 sec OFF)

Exercises: 
- Dumbbell weighted kickbacks (right leg) 
- Dumbbell weighted kickbacks (left leg) 
- Single leg lateral lunge to jump squat (right leg)
- Single leg lateral lunge to jump squat (left leg)
- Walking dumbbell pulse lunges
- Dumbbell sumo side step pulse squats

____________________________________________

EXAMPLE: 
* Do 35 secs of exercise #1  —> then rest 15 secs
* Do 35 secs of exercise #2 —> then rest 15 secs
* Do 35 secs of exercise #3 —> then rest 15 secs
* Do 35 secs of exercise #4 —> then rest 15 secs
* Do 35 secs of exercise #5 —> then rest 15 secs
* Do 35 secs of exercise #6 —> then rest 15 secs
* Then repeat sequence until all rounds are completed

__________________________________________

NOTES: 
- Use suggested timer app (Intervals Pro)
- Set your time before you start 
- Be mindful of exercises that must be completed on the right and left side

Dumbbell weighted kickbacks (right leg)

Dumbbell weighted kickbacks (left leg)

Single leg lateral lunge to jump squat (right leg)

Single leg lateral lunge to jump squat (left leg)

Walking dumbbell pulse lunges

Dumbbell sumo side step pulse squats

Thick & toned thighs #4 ♨️

Wilma

Outstanding Leg workout! Just what I like a burner 🔥

Katrina

The in out jump squats are killer! I rate this workout 10/10!

Brittany

Thick & toned thighs #1 🔥

Man I need a nap after that work out 🔥👏🏽👏🏽

Rodneisha

I’m 5months pregnant and I’m trying to keep the weight nice, so this was really perfect for me.

Thick & toned thighs #4 ♨️

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