SEXY & TONED ABS!
with Chanel DeLisser
The Sexy & Toned Abs category consists of a series of targeted core workouts that you can do in less than 20 minutes.
They were created to help strengthen, tone, tighten, and sculpt your core. You can do these workouts foll... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.93/5
3
20 min
4.93/5
3
15 min
4.93/5
3
15 min
4.92/5
3
15 min
4.89/5
3
10 min
+4 sessions more
Details
Category
Toning, Shred fat, 6-pack, Bikini Body, Abs and Core, Lean muscle, Weight loss
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
Y
Yvie • 3d ago
Amazing!!! I have to do this more!!
A
Alexis • 16d ago
Great workout!
S
Sassy • 21d ago
Burning!
S
Sassy • 1mo ago
Burning!!
R
Rodneisha • 1mo ago
Nice simple and easy today
L
Lanya • 1mo ago
🙌🏾🙌🏾🙌🏾