Name: Playbook - Chad Lopez - Lower Body HIIT AMRAP
Uploaded: 2023-07-06T18:59:56.703Z
Duration: 20 min
Description: Lower Body HIIT AMRAP

Lower Body HIIT

20 minutes AMRAP 
5 exercises with limited rest between exercises and rounds.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Starting with your back flat on the ground and knees at 90° with heels on ground 
- Take 2-3 small steps extending your heels out 
- Keeping core engaged, step back 2-3 steps to starting position

Hamstring Walkouts

- Keep your knee in line with your foot
- Come down with a slow controlled movement 
- Explode up bringing your front foot of the ground and tucking your knee up, switching front legs
- Land as softly as possible

Sprinter jumping bulgarian split squat

- Push your hips as you come down
- Reach parallel and hold for 2 second pause
- Explode up

Jump squats

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Hold for 30 seconds

Air Squat

Lower Body HIIT AMRAP

Full Body Circuit

Awesome! Great full body workout that got me sweating hard and feeling the burn 🔥

Lower Body HIIT AMRAP

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