Name: Playbook - Chad Lopez - Full Body Circuit
Uploaded: 2023-07-06T18:59:56.709Z
Duration: 15 min
Description: Full Body Circuit

Full body HIIT circuit 

This HIIT circuit hits the full body and gets the heat cooking. 30 seconds on, 10 second rest. 

8 exercises

- From a high plank position
- Lower to floor and bring right knee to right elbow
- Push-up and return right foot 
- Repeating the sequence alternating sides

Spiderman push-ups

- Begin with feet wide and toes pointed slightly out
- Bend one knee while keeping the other one straight
- Switch back and forth while staying low

Switching cossack squat

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Close grip eccentric push-up lowering for 3seconds
- Starting in close grip push-up position
- Lowering chest to ground for 3 seconds till elbows are 90° 
- Then explode upward pushing away from the ground

Eccentric Push-Up 3s

- In standing position feet shoulder width apart 
- Bring your hands down to the ground
- Lowering into a frogger squat position, hop or jump upward bring your knees to your chest

Frog Hops

- From a seated position with knees bent and feet off the floor, cross feet for better stability
- Keep your back straight and lean back to 45 degrees 
- Bring hands together in front of your core
- Twist your torso from side to side
- Can hold DB or med ball for additional resistance and challenge

Russian twists

- Lower into a lunge position, with front leg at a 90° and back knee close to or just slightly touching the ground
- Explode upward using both legs to propel off the ground and switch legs in air before landing

Spilt Jumps

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Full Body Circuit

Lower Body HIIT AMRAP

Awesome! Great full body workout that got me sweating hard and feeling the burn 🔥

Full Body Circuit

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